Introduction: Corn is the most common food, but eating corn also means dirty. What is the service of eating corn in the clubhouse? If you want to know what it means to chew corn, read after me!

What is the service of chewing corn in the clubhouse? Because corn is also called "bonzi", it also means "word of mouth". Many clubs offer the service of "chewing corn". I don't need to say more about this, but I really admire it. No wonder so many simple people don't know what this means!

What do you mean by eating corn? On the one hand, eating corn simply means eating ordinary food, which means eating corn. On the other hand, in the mouth of old drivers, eating corn means special service.

I really don't know why corn is so delicious but given such a dirty connotation. Let me look at corn directly in the future!

Nutritional value of corn Corn is not only delicious, but also has high nutritional value, and it is also one of the very good coarse grain foods. Eating more corn has many benefits, and it is also good for losing weight!

1, with high vitamin content.

The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.

2. Plant cellulose is rich.

Corn is rich in plant cellulose, which has the characteristics of promoting gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer. Can bind and hinder the absorption of excessive glucose, and play a role in inhibiting the increase of blood sugar after meals; Cellulose can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity and gallstones.

3, rich in selenium and magnesium

Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.

4. It contains glutathione

Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging.

5, containing zeaxanthin

Zeaxanthin contained in corn can prevent age-related macular degeneration. According to the research done by Harvard Medical School and many research centers in the United States during 65438-0994, higher intake of zeaxanthin can reduce the probability of age-related macular degeneration.

6, rich in carotene and niacin.

Carotene contained in corn can be converted into vitamin A after being absorbed by human body; Corn also contains nicotinic acid, which is much higher than rice. Nicotinic acid plays an important role in the metabolism of protein, fat and sugar, which can help us maintain the normal functions of nervous system, digestive system and skin.

7. Rich in linoleic acid

Corn is rich in unsaturated fatty acids, especially linoleic acid, which can reduce cholesterol and prevent it from depositing on the inner wall of blood vessels, thus reducing the occurrence of arteriosclerosis and playing a positive role in preventing hypertension and cardiovascular and cerebrovascular diseases.