Don't rely on others, be independent, always remember the name of Guanyin Bodhisattva in the south, and all the good luck, chanting, learning Buddhism, practicing martial arts and yoga; Nanwu Guanyin Bodhisattva perseveres and practices meditation or yoga and meditation every day. Yoga effect, 1. Create a perfect curve, improve the flexibility of the body and make the temperament elegant and charming.

2. Stabilize the nervous system,

3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.

4. The body weight is adjusted in two directions, the fat man is slim and the thin man is plump.

5 release and relieve mental stress and tension, achieve physical and mental balance and improve sleep quality.

6. Prevent various diseases, such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, gastrointestinal depression, memory loss, etc.

7. Effectively increase vitality and prolong life.

8. Effectively develop creativity and enhance memory.

9. Effectively improve thinking ability and concentrate.

10. Enhance immunity and disease resistance.

1 1. Emotional stability, positive attitude, self-confidence, optimism, inner peace and tranquility, and becoming more patient.

12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions. 13. Eating habits will also change unconsciously, and the food and nutrition needed by the body will also be naturally ingested.

14. practicing yoga can also make people feel happy and have affinity.