Don't miss dinner. On the one hand, hunger will affect your muscle endurance. On the other hand, when you are hungry, your brain will mistakenly think that you are hungry, so it will absorb more calories to ensure that you will not die. So, if you don't eat, eat more. And don't run every day, give your muscles time to rest, otherwise the light will secrete lactic acid, and your legs will not lose weight.

I suggest you:

Buy a good pair of running shoes, such as Mizuno and Essex. You can go to a forum like the Bible to study. A good pair of running shoes can greatly promote your exercise.

If you have no exercise habits before, you can start from 30 minutes each time, two or three times a week. Running is a sport that makes rapid progress. It is estimated that you can run twice as fast in a month. Finally, slowly adjust to 60 minutes each time, four times a week, don't run too fast, you can pace it for 7 minutes and one kilometer (feel this speed yourself when running).

Eat an hour before running, mainly vegetables, and eat a small amount of carbohydrates (rice flour), which is seven points full. After half an hour, do warm-up activities, and then start running. Be sure to stop eating and drink white water after running (you can drink sports drinks for non-weight-loss running, so it is not recommended to lose weight, and you don't need to supplement electrolytes for a small amount of running ...)

If the leg acid can't be relieved two or three days after running, it means that lactic acid is secreted too much, running too much or running in the wrong way, and the legs are too tired. Take a rest at this time, don't run, you won't lose weight after running, and you won't run without pain.

In a word, running is a very healthy exercise to lose weight. If you stick to it, you will definitely lose weight and get better. Just remember, don't care too much about your weight, eat healthily and stick to it. I wish you success!