Excessive drinking can lead to dehydration, which helps the body to stay hydrated. In some cases, this may lead to facial hydrops, which may lead to facial swelling and edema. Alcohol may also help to gain weight and has no nutritional value. In addition, some studies show that alcohol can inhibit hormones and help people feel full. This can stimulate people to take more calories from their diet. Some people will have the same effect if they drink moderately. However, for most people, moderate drinking will not promote weight gain. Generally speaking, people who try to lose facial fat or weight should consider reducing alcohol consumption.
Drinking a glass of water before meals can make people feel fuller. This helps to reduce the total number of calories a person consumes. Therefore, drinking water before meals will lead to gradual weight loss. According to the summary of water and weight loss, water consumption also promotes fat decomposition. Fat decomposition occurs when the body breaks down stored fat into fatty acids that can be used as energy. Using these fat stores is the key to losing weight. Getting a proper amount of sleep is good for health. On the contrary, lack of sleep may lead to weight gain. Lack of sleep will affect some hormone levels that promote hunger and satiety. People who don't get enough sleep may eat more, and they may consume more calories instead. People who don't get enough sleep tend to have slower metabolism.