This bottle is blood orange, and its main component is collagen. Eating method is 10ml every day. When taken with meals, the amount is almost exactly the amount of a bottle cap. You can eat it directly or drink it with water and juice. The daily intake of silicon recommended by the Australian nutrition knowledge website is generally 9- 14mg per day, and the upper limit of the daily additional intake of silicon that the human body can bear is 20-30, and the intake of silicon from the daily diet is about 30-50 mg.

This bottle is chlorophyll, 5- 15ml per day, and you should drink it on an empty stomach in the morning. Because the taste is unacceptable, it is recommended to drink with juice. Adding water can reduce the acidity as much as possible, and it must be stored in a cool place. In addition, it is best not to take it with warfarin and other drugs at the same time. Chlorophyll already contains ultra-high content of vitamin K. If you take it together, the effect will be affected.

Extended data

Benefits of collagen intake:

1. Collagen has a cosmetic effect, because collagen is the main structural protein of healthy and strong connective tissues, blood vessels, tendons and ligaments, which helps to maintain the integrity and appearance of skin.

2. The role of silicon and vitamin C in collagen is to support the structure of hair, skin and nails, and the blood orange extract also provides antioxidant components.

Benefits of chlorophyll intake:

1, the trace element iron contained in chlorophyll is relatively high, and iron is a natural hematopoietic raw material. Without chlorophyll, it is impossible to get more blood, and the human body may have anemia at this time.

2. Chlorophyll contains inorganic salts and a lot of vitamin C, both of which are indispensable nutrients to maintain human life activities, which can effectively maintain the weak alkalinity of body fluids and are very helpful to human health.

References:

Baidu encyclopedia -Swisse

Baidu encyclopedia-chlorophyll

Baidu encyclopedia-collagen