The first, third and fifth stages are milk 1 bag, nutritious grains 1 bag, fresh meat 1-3 bags and a banana; Tuesday, Thursday and Saturday: a bowl of rice porridge (100g), plus 1 fried eggs, 1 steamed dumplings (vegetable buns), 1 bottle of yogurt.

Monday's staple food: coconut toast 1-2 pieces of non-staple food: bacon 2 pieces of side dishes: fruit salad 1 piece (similar to KFC's weight) soup: cream lily soup 1 piece of nutrients: calories 685. 2 kcal, protein 26. 9g, fat 255. 62 mg, carbohydrate table 87. 5g, vitamin C 67.

Tuesday's staple food: Hangzhou steamed buns 50g (2 pieces) Non-staple food: spiced tea eggs 1 side dish: Babaocai 1 serving (a small dish) soup: small wonton 50g Nutrition: calories 5785 calories, protein 28. 0g, fat 2 1. 9g, carbohydrate 67. 2g。 Vitamin B 1 0. 50 milligrams, vitamin B20. 30 milligrams, vitamin C 0. 20 milligrams, calcium 62. 84mg, iron 7. 42 milligrams, zinc 3. 29 mg and copper 0.34 mg. ..

Wednesday's staple food: chocolate omelet 1-2 pieces of non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips 1 serving soup, 300ml of pure milk, nutrients: calories 74 1. 7 kcal protein 27. 6g fat 32. 3g carbohydrate 85. 0g vitamin A 198. 38+09 mg vitamin B2 0. 53 milligrams of vitamin C 9. 99 milligrams of calcium 333. 05 milligrams of iron 4. 83 milligrams of zinc 3. 65 mg of copper 1. 36 milligrams.

Thursday's staple food: 50g of milk treasure, non-staple food: 65438+ 0-2 portions of side dishes: 1 portion of soup mixed with three shreds (carrots, peppers and potatoes): 50g of black rice and purple rice porridge. Nutrition: 58 1. 7 kilocalories, 26. 2 grams of protein. Vitamin A 142.99, microgram vitamin B 1 0. 2 1 mg, vitamin B2 0. 20mg, vitamin C 13. 54 milligrams, calcium 43. 29mg, iron 4. 76 mg, zinc 4. 84 mg and copper 0.37 mg ..

Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 calendar soup: pea sauce cream soup 1 nutrition: calories 7046. Calories, protein 19. 6g, fat 40. 1g, carbohydrate 69. 3g, vitamin A65438. Vitamin B 1 0 13mg, vitamin B20. 15mg, vitamin C 28. 44mg, calcium 153. 33mg, iron 4. 52 milligrams, zinc 2. 77 mg and copper 0.5 mg ..

Saturday staple food: 50 grams of bean paste, non-staple food: sauce chicken liver, 2 side dishes: 65438+ soup, 50 grams of tremella, longan and coix seed porridge, and nutrition: 690. 2 kcal, protein 27. 0g, fat 15. 5g, carbohydrate 1 10. 2g。 Micrograms of vitamin B 1 0. 38 mg, vitamin B2 0. 23 milligrams, vitamin C2. 19mg, calcium 177. 85mg, iron 8. 22 milligrams, zinc 3. 88 milligrams and copper 0. 93mg。 Please do your best.

(1) minced meat porridge, bean paste buns and celery bean curd minced meat porridge: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2) Oatmeal porridge, vegetable meat buns and assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea

Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) Preserved egg porridge, jam packets and preserved bacon.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.

(5) Vegetarian wonton, gingko cake and quail eggs

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.

The nurse helps you prepare breakfast.

Wake up one night, the stored glucose in the body has been exhausted, and it is urgent to supplement energy and nutrition. But many people don't pay attention to breakfast, and often just eat a little or not at all. This really saves trouble, but the impact on health is immeasurable. Whether to eat breakfast and how to mix breakfast varieties are extremely important to human health.

Vegetarian breakfast zu

Vegetarian breakfast, yeast powder, black sesame powder, milk powder, almond powder, coix seed powder, brown rice flour, raisins, etc. Add them together to make thick porridge. In the morning, fruit is golden, at noon, it is silver, and at night, so fruit should be added to the breakfast menu. It also includes a bottle of yogurt, a little lettuce, 1 boiled eggs, and two pieces of toasted whole wheat toast. I didn't feel too hungry at noon because I had a lot of breakfast.

Nutritionist comments:

On the whole, this breakfast is rich and balanced. The yeast powder of thick porridge is a good source of vitamin B group and a good choice for vegetarians.

Fried dough sticks of sesame seed cake

While more and more people are moving closer to western-style breakfast, some people still have a special liking for the traditional sesame cake fried dough sticks soybean milk breakfast in China. I used to eat fried dough sticks when I was a child. When I grow up, I feel that fried dough sticks are too oily and unhealthy, so now I choose sesame cakes for breakfast.

Nutritionist comments:

Sesame cake, fried dough sticks, radish cake, fried dumplings, etc. Have the problem of high oil content. Oil can be seen on the surface of fried dough sticks, so people will be alert when they eat it. However, it is generally believed that baked sesame cakes have no luster on the surface, and there must be less heat and oil, but it is not necessarily so. The reason why the sesame seed cake tastes crisp and delicious is that it is made with a lot of oil. The calorie of a sesame seed cake is about 230-250 calories, of which about 25% comes from fat. In addition, soybean milk is also a medium-fat food, and the fat content of this combination is really high. Protein can eat fried dough sticks with soybean milk and sesame seeds, but there is too much grease and the quality is low.

Dietitians suggest:

This kind of breakfast is high in calories and fat, and should not exceed 1 time a week. And the lunch and dinner of the day must be as light as possible, and no more fried or fried food can be eaten.

This kind of breakfast also lacks vegetables, so it should be supplemented in the other two meals. According to your personal habits, you can eat 1 serving of fruit, or you can not eat it in the morning and eat 1 serving at noon and afternoon.

Buy white soybean milk without sugar, and then add sugar appropriately.

Sesame on the sesame cake should not be chewed. After swallowing, sesame will stick to the stomach wall, which may easily lead to stomach pain in some people. Please be careful when eating.