Many postpartum women are worried about postpartum recovery after giving birth. Can they wear corsets after giving birth? How long can they wear body-shaping clothes after childbirth?

1, how long can I wear a corset after delivery-natural delivery

From a health point of view, you can wear a corset for one month after delivery, and it is best to wait until your body recovers. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body.

2. How long can I wear a corset after delivery-caesarean section?

Six months after delivery by caesarean section is the best time to recover, and you can wear a corset. Because you have to wait for the wound on caesarean section to heal, the energy consumed and endocrine function will make your body in a state of high metabolism.

After the wound of caesarean section is healed, wearing corset will help the internal organs displaced during pregnancy to return to their original positions, and also help accelerate the discharge of lochia.

3, postpartum wear corset matters needing attention

Pay attention to ventilation while wearing body shaping clothes after delivery to prevent excessive heat and sweat from causing wound inflammation. Pay attention to body shaping clothes, change them frequently and keep them dry.

How long can I have body shaping after delivery?

How long a postpartum mother can lose weight depends on what delivery method her mother adopts. Mothers who give birth naturally can generally undergo slimming treatment within one month. For cesarean section mothers, it is necessary to wait until the abdominal wound is completely healed before starting abdominal slimming treatment, usually 2-3 months after delivery. But other parts can be well treated.

The first postpartum week 1: help the uterus and body function recover.

In order to meet the arduous task of the delivery place, the pregnant beauty-loving joints and pelvis will become loose. In addition, internal organs will be squeezed during pregnancy, muscles and ligaments will inevitably be strained during delivery, or the wounds will be compressed after cesarean section. When choosing slimming products in the early postpartum period, you should avoid being too tight. It is recommended to choose a corset product that is soft and comfortable and can be worn for 24 hours, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with moderate postpartum exercise, pelvis and vagina will return to normal.

The second stage is the second week after delivery: abdominal contraction and abdominal wall recovery.

After a period of adjustment and rest, most of the physical functions and physical strength of mothers have returned to normal, but the recovery speed of postpartum abdominal wall is not as fast as uterine contraction, which is easy to form a cavity in the abdomen, resulting in fat accumulation. If you only want to rely on the original strength to restore your body, you have to spend more energy. It is suggested that pregnant mommy can use abdominal tummy products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover. At night, it is still recommended to change back to the first stage of comfortable wear.

The third stage: the third week after delivery-the sixth month after delivery: strengthen the shaping of perfect curve.

At this time, the internal organs that were originally squeezed upward by the uterus will slowly return to their original positions, and postpartum lochia will also be reduced. Mom can start to strengthen the sculpture of curves according to the requirements of body shape! It is suggested that you can change into a more functional corset product during the day, and achieve the strengthening effect of lower body compression, waist tightening, hip lifting and thigh tightening through professional body shaping tailoring, and at the same time accelerate the metabolism of fat cells to achieve the effect of slimming sculpture. In addition, during pregnancy, due to calcium loss and poor postpartum adjustment, it is easy to cause hunchback, breast relaxation and slight protrusion of the lower abdomen, making it difficult to eliminate fat from the lower body to the waist.

Matters needing attention in postpartum body shaping

Caesarean mothers should pay attention to the healing degree of abdominal wounds when they lose weight after delivery, and try to lose weight after the wounds heal. Or properly protect abdominal wounds when slimming.

For the mother who gave birth naturally, it is planned to lose weight as soon as possible after finishing the month, and don't let her body keep getting fat.

Is it better to strengthen exercise or to take some products or health products that help to lose weight?

Proper exercise can improve our metabolism and promote health. It should be a part of our life, especially for some overweight people. Oral weight loss products and health care products must be clearly understood before taking them, so as to avoid any negative effects that endanger health.

What are the postpartum body shaping products?

Nursing bra: From the beginning of pregnancy, the breasts will gradually get bigger with pregnancy. It is suggested to change to nursing bra for prenatal and postnatal use, which can give the breast a growth space without oppression before and after delivery, properly support it and keep the breast shape. The front button design is convenient for postpartum breastfeeding.

Abdominal band: If you don't pay attention to self-cultivation after delivery and prop up the uterus and internal organs, it is easy to droop to the lower abdomen, leading to sagging internal organs and protruding lower abdomen, which is the root cause of female illness and premature aging. Postpartum corset can strengthen the recovery of postpartum abdominal muscles and uterine contraction, and help caesarean section women to relieve pain, stop bleeding and fix wounds. Abdominal skirts have the same effect.

Waist clip: postpartum waistline will increase by several inches. The waist clip can tighten the waist and shape the curve of the back and waist. Natural mothers can start using it when they are in confinement.

Belly-binding pants: It has dual functions of abdomen-binding and underwear, preventing hip sagging, strengthening abdominal muscle recovery and beautifying thighs. There are long and short corsets. Caesarean delivery women are not suitable for use during confinement because of a wound in their stomach.

Hip-lifting pants: After many women give birth, their hip muscles will obviously sag. The powerful sculptural function of hip lift pants can improve and tighten hip fat, thus restoring a perfect figure curve. It is best to choose a design with high fork and moderate elasticity, and it must be able to cover the whole hip, which is the best hip-lifting pants.