Running 5 kilometers a day consumes a lot of energy and can enhance our body's muscle content. For people with little fat content, after running for a period of time, they can see that their stomachs are getting thinner slowly. Some people can obviously see that their stomachs are getting thinner in a month or so, and they also have faint abdominal muscles. But everyone's fat content is different, and everyone's energy intake is different, so there is a big difference. 2. Energy intake will affect the speed of slimming.
Whether the human body can lose weight depends largely on the ratio of energy intake to energy consumption. Running 5 kilometers a day will consume a lot of energy, but if you consume more energy than you consume every day, your body will not lose weight, but may gain weight. Therefore, you need to consider the energy intake every day. If you consume less energy than 5 kilometers a day, you will lose weight every day, but the speed of losing weight may be different. Therefore, in order to really lose weight, in addition to running 5 kilometers a day, we should also eat reasonably and not consume too much energy. In short, running 5 kilometers a day, everyone loses weight in different time. Some people can lose weight in a month, and some people may never lose weight, which is related to everyone's energy intake. When the energy intake is less than 5 kilometers, they will lose weight every day, otherwise, they may get fat. Therefore, in addition to running, but also a reasonable diet.