1. Reduce the intake of high-fat food. The reason why fat is produced is inseparable from our mouths. We need to give up high-fat food. This is the first step.

2. Reduce the intake of high-calorie and high-sugar foods. According to my own experience, many people love sweets, which is another incentive for us to gain weight.

3, reduce the time we sit and lie, many big bellies are engaged in lazy industries, such as offices, drivers and other occupations. We should pay attention to this.

Do at least one hour of aerobic exercise every day. Aerobic exercise, including swimming, jogging and dancing, can be our choice of aerobic exercise.

5. Exercise and massage abdominal fat every day. Our practice is to rub and massage our hands back and forth to make the abdominal fat move. Only exercise consumes energy and burns fat.

6, we need to do sit-ups, abdominal rolls and abdominal chakras, which directly exercise the abdomen, and naturally we can see the effect soon.