1 Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red vinegar berries, etc. These fruits are brightly colored and often used as decorations in cooking. They are rich in vitamin C and anthocyanins, but they are easily damaged during transportation and storage.
Citrus: such as orange, tangerine, kumquat, lemon, grapefruit, Wendan, grapefruit, lime, etc. , which is the most abundant vitamin C in all kinds of fruits, belongs to "sour" fruit. Besides raw food, it can also be made into fruit juice, jam and other products.
Grape: Because of its variety, rich yield and bright color, it is a fruit with the highest economic value. Besides being eaten raw, it can also be used to make wine or dried fruit, juice or jam. In addition to the nutrients contained in common fruits, polyphenols and antioxidant proanthocyanidins contained in black, purple or red grapes are also very hot health topics recently.
Drupe: such as cherry, peach, plum, plum, jujube, olive, longan, litchi, etc. All of these contain a drupe. Most of them are fresh, and they can also be pickled and made into processed foods, such as candied fruit, canned fruit, dried fruit or fruit wine.
Drupe: such as apples, pears, persimmons, loquats, etc. , which contains several drupes, among which apples and pears are rich in water-soluble dietary fiber.
6 melons: such as watermelon, melon, cantaloupe, cantaloupe, etc. Protected by a hard shell, it can be preserved at room temperature without being cut, not perishable, rich in water and high in sweetness, and belongs to sweet fruit.
Special note: Be sure to eat fresh fruit.
The Beauty Effect of Fruits
Watermelon: it has the health care function of diuresis and thirst quenching. Treating melon seeds is very helpful for kidney disease, cystitis, hangover and body edema.
Apple: Rich in vitamin C and pectin, it can lower blood sugar and cholesterol. In addition, malic acid can effectively help to eliminate fatigue.
Lemon: Rich in vitamin C, it can effectively prevent colds and beauty beauty. In addition, citric acid can effectively help relieve fatigue.
Pear: It can eliminate constipation and hangover. In addition, oranges, apples, persimmons and pears are the most commonly eaten fruits and have the reputation of "the four kings of fruit industry".
Pineapple: rich in vitamin B 1, it can effectively cope with loss of appetite and eliminate fatigue.
Banana: It has high nutritional value and can effectively supplement calories. It is also rich in vitamin A and dietary fiber. After eating bananas, it helps to beautify and improve sleep quality.
Papaya: rich in vitamin C, it has a beauty effect. In addition, papaya juice can also be used as facial cleanser.
Grape: contains a lot of glucose and fructose, which can effectively eliminate fatigue and prevent anemia. It also contains polyphenols, which can effectively prevent heart disease or cancer.
Blueberry: Anthocyanin containing purple pigment has a very good effect on eyes, as well as activating the brain and preventing dementia.
Loquat: Used as medicine since ancient times, it has the effects of enhancing the body's resistance and preventing cancer. And it is rich in carotene, which can effectively relieve cough and eliminate phlegm.
Mango: The pulp is rich in vitamin A, vitamin C and vitamin D, which can effectively prevent cancer and other diseases. It can also effectively treat vomiting and dizziness, and has the effect of caring skin.
Oranges: Rich in vitamin C, it can effectively prevent colds. Moreover, the vitamin P contained in oranges can help the capillaries not to be easily damaged.
Hami melon: It tastes sweet and delicious. It can quench thirst in summer and contains a lot of potassium, which can effectively prevent diseases such as liver dysfunction and hypertension.
Peach: rich in pectin, it can effectively eliminate constipation and summer burnout. In addition, putting peach leaves in the bath can treat prickly heat and skin ulceration.
Grapefruit: It has a warming effect and can effectively deal with cold hands and feet, rheumatism and neuralgia. If you drink it in fruit juice, it will have a good effect on dry hands and chapped hands and feet.
Strawberry: It is rich in vitamins, has the function of beauty beauty, and has the function of improving immunity.