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Weight loss plan for arm weight loss
Correct massage+arm tightening exercise

Put weight loss products on the obese part of the arm. Rub it a little at the watery obesity, and then push it down in the direction of venous reflux and lymphatic reflux, which is equivalent to discharging water into the armpit. Collagen fiber is affected by arm relaxation, so it needs to be drained first, and the flow rate should be increased before tightening.

Weight loss effect: Exercise arm muscles to make them firm, eliminate butterfly sleeve's troubles and beautify body lines.

1. Prepare a bottle of mineral water or a lightweight dumbbell. Hold the bottle in both hands, straighten your arms up and hold the mineral water high above your head.

2. Bend your elbow, stretch backwards, stay for about five seconds, then lift the mineral water back to step 1, and repeat the action of step 1~2 for ten times.

Remember to move your arms only, keep your back straight and don't lean back. You can bring one or two bottles of mineral water (slightly heavy, but not too heavy) according to your personal feelings.

Abdominal massage

In addition to adjusting diet, exercise is also essential. There is fat in the waist, and often there is fat in the abdomen. Therefore, you can try abdominal massage to eliminate fat. After taking a bath every night, use your palm to start from above the navel and below the sternum and push from top to bottom. When you massage, you should grasp the strength. Finally, massage clockwise and counterclockwise around the navel 100 times. This method will be effective in a week.

Inter-arm exercise

1. Open your feet and lean forward.

2. After putting your hands away, shake hands with your fingers.

3. Keep your neck forward and your hands straight. Hold this position for 20 seconds and repeat it two or three times.

At this time, the knees must not be bent.

Breathe thin waist

Diaphragm breathing can produce abdominal pressure and effectively tighten the lower abdomen. The diaphragm is located between the chest and abdomen. Raise your hands and let your chest open completely. Inhalation causes the diaphragm to rise sharply, and breathing causes the diaphragm to contract. Diaphragm breathing can transport nutrients to all corners of the body. Practice 8- 10 times every morning and evening.

Diet articles

Amorphophallus konjac: The most abundant grape mannan in Amorphophallus konjac has strong swelling power, which exceeds the viscosity and toughness of any plant gum, so it can fill the gastrointestinal tract and eliminate hunger, and because it contains very little calories, it can control weight and achieve the purpose of losing weight and bodybuilding.

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.

Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.

Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.