1 What are the benefits of eating blueberries before going to bed? Blueberry pulp is delicate, sweet and sour, and contains conventional sugar, acid, protein, fat, amino acids, dietary fiber and VC. It also contains a large number of mineral elements such as vitamin A, vitamin E, potassium, iron, zinc, calcium, manganese, germanium, copper, and other special nutrients that are rare in other fruits, such as gum, SOD, anthocyanins, nicotinic acid, carotenoids and so on. It is a kind of fruit with high edible value. Eating before going to bed can play a role in resisting oxidation, delaying aging, protecting eyes and improving eyesight, relaxing bowels, beauty beauty, and enhancing brain power and immunity.

Will eating blueberries at 9 pm make you fat? Eating them in moderation will not make you fat.

Blueberries are low in calories. /kloc-0.00 grams of blueberry has 57 calories, which is similar to that of apples. Usually, you eat 1 blueberry, which contains 1 calorie. You only need to walk for 0.7 minutes. If you eat a few before going to bed, you don't have to worry about getting fat even if you eat 65438+. The calorie intake can basically be consumed by daily metabolic activities, and it is difficult for people to gain weight. But at 9 o'clock in the evening, the stomach will soon enter the rest period, so it is not advisable to eat more, so as not to increase the burden on the stomach and stimulate stomach discomfort.

The best time to eat blueberries is between meals.

There are no strict rules about the best time of day to eat blueberries. You can decide the eating time according to your own preferences, but it is recommended to eat blueberries between meals.

Because during the time between meals, people will be in a state of semi-hunger. When they have to digest the food they ate in the last meal, but their stomachs are not full, it is easy to eat some snacks to satisfy their desires. At this time, eating some blueberries in moderation can not only reduce the intake of other high-calorie snacks, but also achieve the effect of relieving hunger. At the same time, it can promote gastric acid secretion and help food digestion, which is conducive to the absorption of nutrients in blueberries by the stomach and intestines, and also avoids the situation of excessive consumption of blueberries in the state of excessive hunger.

Can blueberries be eaten? Yes

Blueberries don't need to be peeled before eating, because blueberries are very small, and the skin is closely related to meat, so it is not convenient to peel them. Moreover, blueberry peel is rich in anthocyanins, cellulose and other nutrients, which is beneficial to human body after eating. In addition, blueberry skin will taste better, sweet and sour, and the skin is very delicate. However, during the growth of blueberries, there may be dust and pesticide residues on the skin. Therefore, when eating blueberry with skin, we should pay attention to cleaning the peel of blueberry with flowing water to ensure that the blueberry is cleaned before eating, so as to avoid unclean food and discomfort.