1. Improve gastrointestinal digestive function: Chenpi has the functions of regulating qi, strengthening spleen, eliminating dampness and resolving phlegm. Adding Pu 'er tea can improve satiety and constipation, improve gastrointestinal transport function, and Pu 'er tea can form a protective layer and improve stomach function.
2. Relieve cough symptoms: Drinking tangerine peel Pu 'er tea in moderation can help dilute sputum, promote expectoration, disperse lung and relieve cough, and reduce the number of coughs.
3. Improve constipation: Chenpi Pu 'er tea contains probiotics, which can strengthen intestinal peristalsis, promote defecation and reduce abdominal fat accumulation.
The functions of dried tangerine peel and Pu 'er tea mainly include:
1. Eliminating dampness and resolving phlegm: Pericarpium Citri Tangerinae has the effect of eliminating dampness and resolving phlegm, which can improve the wet phlegm in the lungs and enhance the immunity of the respiratory tract.
2. Help digestion: Chenpi is rich in volatile oil and tannin, which can promote the secretion of digestive juice, improve gastrointestinal function, and relieve abdominal distension and indigestion.
3. Lowering blood fat: Mannitol and naringin in dried tangerine peel can lower blood fat and reduce the risk of atherosclerosis.
4. Protect the liver: Pericarpium Citri Tangerinae is rich in various antioxidants, which can reduce the burden on the liver and promote the regeneration of liver cells.
5. Anti-inflammatory and antibacterial: Citric acid and vitamin C in dried tangerine peel have obvious anti-inflammatory and antibacterial effects, which can relieve symptoms such as cold and cough.
6. Weight loss: Tea polyphenols in Pu 'er tea can promote fat metabolism, reduce blood lipid, blood sugar, weight and other indicators, and have a weight loss effect.
Therefore, dried tangerine peel and Pu 'er tea can promote digestion, burn fat to lose weight, reduce blood fat, diminish inflammation and bacteria, and have many benefits to the body. However, it should be noted that both dried tangerine peel and Pu 'er tea contain a certain amount of caffeine. Excessive intake may affect sleep and cardiovascular health, so drink it in moderation.