Brown rice can regulate unsaturated fat and effectively accelerate intestinal peristalsis. Because the glycemic index of brown rice is very low, eating grass rice is easy to make people feel full. Can reduce the increase of heat. At the same time, it also has the function of preventing constipation, fatigue and intestinal cancer. Eating brown rice to lose weight and slimming beauty are all right! Although brown rice has high nutritional value, it is difficult for human body to digest and absorb because its periphery is wrapped by fibrous tissue. After cooking for a long time, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice. With the development of food science and technology, the wide application of new food technology has created conditions for the development of healthy brown rice food. The advent of brown rice flour, brown rice soup and brown rice beverage not only solved the problem that brown rice is difficult to cook and absorb, but also retained all the nutrients of brown rice. The biggest feature of brown rice is germ. Germ contains carbohydrates, fats, protein, cellulose, vitamins A, B 1, B2, B 12, folic acid and various minerals. As for the efficacy of brown rice, there are the following points:
First, constipation: brown rice has the effect of treating constipation.
Circulatory organ: Because it contains vitamin E, it can cure heart disease, promote blood circulation, prevent arteriosclerosis and enhance heart function.
Third, gastrointestinal diseases: prevent abnormal abdominal fermentation, but also alleviate the abnormal state of endocrine.
Fourth, anemia: rich hematopoiesis.
Five, no pregnancy, abortion: smooth microvascular blood flow, fully provide the nutrition needed by the fetus.
Sixth, cancer: germ has the effect of preventing cancer. Brown rice paste: 20g of brown rice flour, 4g of salt, mixed with boiling water to make paste. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious. Many people in Japan are using this method to improve their health. Its main function is to expel human toxins, purify the body and mind, and achieve the goal of losing weight successfully. It is best to stick to eating for a month, which can play a good slimming effect.
The popularity of brown rice is related to its ability to reduce cholesterol content and the incidence of cardiovascular and cerebrovascular diseases. However, young women like to eat brown rice because they hear that brown rice can lose weight. So, can you lose weight by eating brown rice?
Coarse grains contain dietary fiber. It can be called your stomach scavenger, which helps your body to excrete all kinds of toxins, and your excretion will be more.
Brown rice has always been considered as a green and healthy food. Compared with white rice, brown rice contains more vitamins, minerals and dietary fiber. Brown rice can regulate endocrine, promote metabolism and help to lose weight. Brown rice germ is rich in vitamin B and vitamin E, which can promote blood circulation and improve human immunity, especially suitable for women who have been dieting for a long time to lose weight.
Japanese studies have confirmed that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. Brown rice also retains a lot of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer.
You should be very clear about whether eating brown rice can lose weight. In fact, eating coarse grains such as brown rice often has a very good effect, whether it helps you lose weight or helps you adjust your body. Therefore, for people who often eat flour and rice, it is beneficial to eat coarse grains such as brown rice for a period of time occasionally.
1, black sesame steamed brown rice
Ingredients: 1 cup brown rice, 2 tablespoons black sesame seeds, and appropriate amount of water.
Practice: Wash and drain brown rice, add appropriate amount of water to the pot, add brown rice and stir well. After boiling, reduce the heat for 45 minutes, add black sesame seeds and continue to cook for 5 minutes before drinking.
How to eat: It can be eaten instead of breakfast or dinner.
2. Brown rice paste
Ingredients: brown rice flour 70g, salt 4g.
Practice: brown rice is made into paste with boiling water and taken with salt.
How to eat: Drink before three meals, or use instead of dinner or breakfast.
3. brown rice tea
Material: 200g brown rice,1500g water.
Exercise:
1. Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, it can be served.
2. Put water in the pot, add the fried brown rice after boiling, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.
How to eat: drink 30 minutes before each meal, and ensure that the daily consumption is above 600ml.
The golden rule of strengthening the weight loss effect of brown rice
1, brown rice tea can only get twice the result with half the effort if he insists on drinking.
Don't eat snacks after or before meals.
3, after six o' clock in the afternoon, only drink brown rice tea and water, slimming effect will be better.
4, spicy, salty food can promote appetite, it is best not to eat.
Tip: As a common rice, brown rice can be bought in general supermarkets.