Spirulina is rich in selenium, which is beneficial to prevent liver disease.
Polysaccharides in seaweed have anti-cancer effects.
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The linolenic acid contained in spirulina does have the effect of reducing weight and blood fat. As for the beauty function of spirulina, his analysis may be related to its mineral content, but the mineral content of spirulina is not very prominent compared with other foods, so this function is exaggerated.
You don't have to take supplements to stay healthy. Eating more algae food can also have a good effect. She said that algae include unicellular algae such as spirulina and multicellular algae such as brown algae, red algae and green algae. Common kelp belongs to a kind of brown algae; Porphyra and cauliflower belong to red algae; Green algae, such as tiger moss and bitter stone skirts, are generally easier to buy.
How to take spirulina correctly
Scientists and medical authorities in the United States, Japan, Germany and other countries have repeatedly proved that spirulina does have preventive and adjuvant therapeutic effects on many diseases, and it will not bring any side effects to the human body. Whether the taking method is correct or not has a great influence on the effect, and it is necessary to have different eating methods and consumption according to different specific people. The following is the correct usage and dosage of spirulina:
[Health care in peacetime]
Take 5 tablets 2~3 times a day, or when you feel weak in energy and physical strength.
[Anorexia, malnutrition, anemia, dysplasia, pregnant women, lying-in women, nursing mothers]
Take 8~ 12 tablets three times a day for half an hour after meals.
[Hypertension, heart disease, gastropathy, diabetes, hepatitis, obesity]
Take 8~ 12 tablets three times a day, half an hour before meals.
[student health care]
Take 5~ 10 tablets every morning between classes.
[cancer patients]
Before and after radiotherapy and chemotherapy: 15 tablets, three times a day for 9 days. The course of treatment is 60 days, three times a day, each time 10~ 13 tablets, taken half an hour after meals.
Some middle-aged and elderly people will respond better after taking it. Such as dizziness, diarrhea and fatigue. It is medically called vertigo reaction, also called memory reaction. It is a normal reaction. Please continue taking it.