Boiled vegetables and some protein foods can enrich the variety of boiled vegetables. Broccoli, lettuce, spinach, Chinese cabbage, fungus, mushrooms, etc. It can be cooked and eaten, and it is no problem to eat 100g ~ 200g every meal. With boiled eggs and boiled lean meat, it tastes better, is more resistant to hunger, and is more conducive to lasting.
Can you lose 10 Jin of meat in a week? This matter needs to vary from person to person. If a person with a large base, such as 200 kg, is likely to lose weight easily in the first week 10 kg. People with a small weight base lose an average of 2 ~ 4 kilograms per month and 1 ~ 2% per week. You can judge how much you will lose according to your weight.
What can I eat besides boiled vegetables? In fact, losing weight is a slow effort and needs perseverance. If you want to keep a good figure for a long time, you'd better find the lifestyle habits that lead to your obesity in your life and consciously improve them. At the same time, learn to accept some good habits, such as arranging fitness time, tasting some staple foods such as whole grains and miscellaneous beans, supplementing soy products every day, and choosing fruits and vegetables of different colors every day to make a rainbow rise on your dining table.
Red, yellow and purple foods contain different nutrients, which can give you unexpected health effects.
Cooking tips when cooking vegetables, put less water and add a little oil, which can not only avoid the loss of a large number of water-soluble nutrients, but also soften the vegetable fiber by absorbing oil and improve the taste. Compared with simple boiling, it can retain the nutrients and original flavor of vegetables. The core of this practice is to put less oil than boiling, less water than boiling, faster than steaming and shorter than stewing.
It is easy to lose 10 A Jin week, but it is difficult to lose 10 A Jin week.
Of course this will vary from person to person. It is absolutely possible for people with extremely high weight to lose 10 kg of meat a week through strict diet control and long-term heavy exercise. However, for most people, it is easy to lose 10 A Jin week, because it can also reduce weight by expelling excess water from the body. However, it is hard to lose 10 A Jin week.
Why is this happening?
This is because our bodies have evolved super adaptability after hundreds of millions of years of evolution and adaptation to the environment. When we strictly control our diet, such as eating only100g of boiled vegetables every day, the body will soon realize the crisis of survival and deal with it by slowing down the metabolic level and reducing calorie consumption, which will hinder the process of losing weight.
It can be seen that extreme diet control is not desirable. A healthy and reasonable diet plan and moderate exercise are the healthy and long-term ways to lose weight.