Let's leave now. Can I stovepipe?
Of course. Walking is an aerobic exercise. By walking fast, you will consume calories, thus burning leg fat and playing the role of stovepipe. Fast walking belongs to aerobic exercise, but its intensity is low. After 30 minutes, the fat burning efficiency of fast walking will increase obviously, so stovepipe has the best effect.
The correct posture for walking.
1, posture of head, shoulders and chest: hold your head up and chest out. When the shoulders are open, the arms naturally droop and relax. This helps to stretch the upper body and relax the arms. ?
2. Arm posture: The arm should be bent 90 degrees when swinging. Swing your arms back and forth, not left and right. Close to your sides. The posture of the hand is natural, that is, the hand holds an empty fist, that is, the hand is half-held into a half-fist. ?
3, abdomen posture: abdomen. This will make you feel taller, steadier and straighter. It can also make your back unconsciously straight. Helps to relieve the stomach and calm the stomach. ?
4, hip, thigh posture: when walking fast, rely on hips instead of thighs to drive you to walk. But let your hips relax naturally. Take small steps and walk quickly. Be natural.
5, the posture of the foot: when landing, use the heel to land first to prevent the calf from getting thicker. After the center of gravity is completely transferred to the forefoot, the other foot is lifted, and the foot is less prone to edema.
Which is better to lose weight, brisk walking or jogging?
Jogging and brisk walking both help to lose weight. Under the same circumstances, jogging is better for losing weight. When jogging, the muscles of the whole body get active and the fat gets burned. Generally, jogging for more than half an hour can burn fat quickly and consume glycogen. It takes more than 1 hour to achieve the same fat burning effect.
How long does it take to lose weight?
Generally speaking, walking fast every day for 1~2 hours at a speed of 4.5 kilometers per hour is considered as walking fast, which can effectively accelerate muscle movement, exercise bones and muscles while throwing fat, and persist in walking fast for 2~3 months, and the slimming effect is also very obvious.