Can't accept compulsory exercise. With the continuous improvement of health awareness, more and more people begin to pay attention to their own health. As a way of exercise, fitness is favored by the majority of fitness enthusiasts. However, in the face of numerous fitness methods, how to choose the one that suits you?

First of all, we should choose the fitness method that suits us according to our physical condition. If you are weak, you can choose some light exercise, such as walking and yoga. If you are healthy, you can choose some high-intensity sports, such as running and swimming. In addition, if you have a special physical condition, such as a knee injury, you need to choose an appropriate exercise mode according to the doctor's advice.

Secondly, we should choose a suitable fitness method according to our hobbies. If you like outdoor sports, you can choose running and cycling. If you like group activities, you can choose yoga and dance. If you like free training, you can choose instrument training and floor exercise. Only by choosing a fitness method that suits you can you enjoy sports more.

Finally, according to your own time and economic conditions, choose the fitness method that suits you. If time is tight, you can choose to do simple exercises at home, such as flat support and sit-ups. If economic conditions permit, you can choose to go to the gym for equipment training or private education courses.

1, jogging

Jogging is a familiar sport. Jogging 1 hour can consume 550 calories. However, it is difficult for people who have just started exercising to stick to 1 hour. Generally, they need to start with brisk walking and jogging, and then transition to uniform jogging training after a period of time.

Jogging can be done outdoors or on a treadmill. But outdoor running will be affected by the weather. There will be more people running outdoors in summer, but there will often be fewer people running outdoors in winter.

Step 2 jump rope

Skipping rope is a kind of high-intensity fat-burning training, which can not only increase the heart rate quickly, but also effectively exercise muscles and prevent muscle loss. Skipping rope is not affected by the weather. You only need one rope and you can jump in a small open space.

Jumping rope only takes 15 minutes at a time to achieve the effect of jogging for more than half an hour. After skipping rope, the body will be at a high metabolic level and continue to consume calories.

However, skipping training is suitable for people who are slightly fat, and people with large weight base and high blood pressure are not suitable for skipping training, because it is easy to induce health problems.

Step 3 swim

This is a very popular summer sport. People have buoyancy in water, which can avoid the pressure of heavy objects on joints, and people with large weight base can also train.

In order to lose weight, we need swimming to lose weight. Our body will consume heat in the process of overcoming the resistance of water. Swimming 1 hour can consume about 650-900 calories depending on the speed.

4. Table tennis

Table tennis is a low-intensity sport in which two people cooperate. Middle-aged and elderly people can also exercise, which can improve the coordination of limbs, the flexibility of the body and improve obesity.

1 hour table tennis can consume 350-400 calories, and beginners can burn fat while entertaining. However, table tennis needs partners to play together.

Step 5: Go.

This is a low-intensity exercise, suitable for heavier people. If you can't keep jogging at first, you can start with a brisk walk, which is not easy to give up and can burn calories effectively. Sticking to walking 1 hour can consume about 300 calories.

In short, choosing a fitness method that suits you needs to be considered according to your physical condition, hobbies, time and economic conditions. Only in this way can fitness become a healthy lifestyle and make your body healthier and healthier.