In life, many people lose weight by dieting, which is very unfavorable to health. Therefore, if you want to lose weight healthily, you need to arrange your diet reasonably. What are the soup foods to lose weight? Which soups are nutritious and can lose weight? There are many nutritious and delicious soups, all of which have the effect of losing weight. Let's learn more about the slimming effect of these soups.

1, what soup to drink to lose weight

(1) Cucumber and pig bone soup

Efficacy: eliminating dampness and resolving hard mass, strengthening body and eliminating leg swelling.

Ingredients: 1 catty of cucumber (preferably old cucumber), 2 ounces of coix seed, 1 catty of pork bone and 5 candied dates.

Practice: wash pig bones, cut into pieces and fly water. Wash other materials for later use, and cut the cucumber into pieces. Boil water, add all the above materials, cook for ten minutes on high fire, then cook for two and a half hours on slow fire, and add seasonings to serve.

(2) Apple slimming soup

Efficacy: reducing fat and weight, clearing stomach, clearing lung and beautifying skin.

Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.

Practice: Wash and slice lean meat and fly water. Peel the apple, cut into pieces, and soak the kelp in water and wash it. Boil the water, add all the ingredients, cook on high fire 10 minute, turn to slow fire for 2 hours, and season with salt.

(3) Porphyra and carrot soup

Efficacy: beautify skin, clear stomach, lose weight and improve eyesight.

Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.

Practice: wash the ribs and fly water. Wash laver with clear water, cut celery into sections and dice carrots. Boil the water, add all the ingredients, boil over high fire for 10 minute, then simmer for two and a half hours, and season with salt or salty sauce.

(4) Hawthorn and cassia seed slimming soup

Efficacy: clearing liver and purging fire, moistening intestines and relaxing bowels, losing weight and strengthening spleen and stomach.

Ingredients: three liang of lean pork, one liang of hawthorn, one liang of cassia seed, one teaspoon of sugar and proper amount of salt.

Practice: Wash and slice lean meat and fly water. Wash hawthorn and cassia seed. Boil a proper amount of water, add all the ingredients, boil for ten minutes on high fire, and then simmer for one and a half hours. Add sugar and salt to taste and serve.

(5) Fresh mushroom bean curd soup

Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.

Practice: Wash and slice pork, and fly water. Boil the water, add fresh mushrooms, ginger and tofu, and cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add pork slices, and season with salt or savory sauce when the meat slices are cooked.

(6) kelp slimming soup

Efficacy: clearing away heat and promoting diuresis, and reducing weight.

Ingredients: 1 catty of wax gourd with skin, 2 ounces of kelp, a small piece of dried tangerine peel and 4 ounces of lean pork.

Practice: Wash and slice lean meat and fly water. Wax gourd with skin cut into pieces, kelp soaked in water first, mud and impurities cleaned, cut into sections. After the water is boiled, add all the above materials, cook for ten minutes on high fire, then simmer for two hours on low fire, and season with salt.

2, diet taboos to lose weight

1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.

2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.

4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.

6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.

7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.

8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.