Hello! Stop the wrong way to lose weight immediately. Many people eat fruits and vegetables to lose weight, and do not eat meat and staple food, which will inevitably lead to malnutrition. They can't nourish yin and kidney, nourish blood and grow hair, which will lead to hair loss. Experts suggest that dieters with hair loss should immediately stop the wrong diet and adopt a balanced diet. Eat protein, fat, vitamins and foods with high mineral content such as copper, zinc and iron. Such as lean meat, eggs, etc. To nourish blood and kidney, restore physical fitness and promote hair growth. To solve the problem of hair loss caused by weight loss, we should supplement the nutrition needed for hair growth and eat the following foods: 1. High protein food. For hair loss caused by weight loss, you should eat more lean meat, eggs and fish rich in protein to provide enough protein for hair growth. 2. rice. Eating less rice leads to deficiency of kidney qi, which is one of the main causes of hair loss caused by weight loss. Eating more rice can relieve the symptoms of hair loss. 3. Hair growth food. Proper consumption of hair growth foods, such as sesame, jujube, walnut kernel, longan meat, etc., is of great help to the treatment of alopecia.