Breakfast is two pieces of whole wheat bread and an fried egg.
Lunch is half a bowl of rice, with more vegetables and less meat [mainly seafood]
The food for dinner and lunch is the same, only a little less than that for lunch.
The point is that I will drink tea before and after three meals [oolong tea, green tea and Pu 'er tea are all good] and I will lose weight soon if I drink more tea.
You can't just rely on dieting to lose weight. You must cooperate with exercise and stick to it for a long time, otherwise it will definitely rebound.
In any case, I suggest that you exercise for more than half an hour an hour after dinner every day. [The calories of breakfast and lunch can definitely be consumed under the normal food intake in a day, but there is not enough time for dinner, so it depends on the exercise after dinner. Try swimming, jogging, running in situ, skipping rope, hula hoop, yoga and sit-ups.
It is absolutely not advisable to lose weight with drugs! Even the so-called in vitro slimming cream must not use [injury to the skin]. Drug weight loss can easily lead to renal failure, pulmonary edema, infertility and many other sequelae, and once stopped, it will rebound quickly. It is also not advisable to induce vomiting and intentionally hurt the stomach. Don't take risks because of greed.
I have tried various ways to lose weight [including ways to hurt myself], and finally found that exercise combined with healthy diet is the most important thing.
My registered name of Baidu is Bi. You can send me a message if you have any questions, and I can help you answer them.