Precautions for rapid weight loss after delivery. After ten months of hard pregnancy, the mothers finally gave birth to a baby, but in addition to the joy of the baby's birth, the mothers will also worry about their bloated and deformed bodies because of pregnancy. When women lose weight, there are also noteworthy places. Let's share the precautions for rapid weight loss after childbirth. Let's have a look.
Precautions for rapid weight loss after delivery 1 1, and establish a correct concept.
Generally, the golden period of postpartum weight loss is half a year after delivery, but new mothers who have just given birth cannot blindly diet and lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
2, reasonable adjustment of diet
Dieting plays a vital role in the smooth progress after losing weight and being able to lose weight quickly. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat enough and vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
3. Appropriate aerobic exercise
No matter when, exercise is a good way to lose weight, so generally we need to do some exercise to help lose weight after delivery, and the result of exercise to lose weight is very attractive, because after general weight loss, the maternal body will become more fit and healthy, and the success of exercise to lose weight will generally not rebound, but if we want to achieve good results through exercise after delivery, it is generally recommended to adhere to the three principles of fast walking after delivery, appropriate exercise intensity and persistence in exercise.
Precautions for rapid weight loss after childbirth 2 How to exercise to lose weight after childbirth
1, postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
2. Postnatal yoga
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Step 3 walk to lose weight
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
Step 4 sit-ups
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
The harm of taking medicine to lose weight after delivery
1, endocrine disorder
Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.
2, loss of appetite, causing cardiovascular and cerebrovascular diseases.
Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!
3. Increase the burden on the kidneys
Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.
4, leading to abdominal pain and greasy stool.
Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!
5, regular food leads to physical addiction.
Some diet pills contain amphetamine, which is a kind of drug in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.
6, cause gastrointestinal dysfunction
The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.