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Update:
20 13-05-05 06:0 1
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Label: lose weight
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
Apple Apple is rich in pectin, cellulose and vitamin C, so it has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Oats Oats are rich in linoleic acid and saponins, which can prevent and treat atherosclerosis. Oysters Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.
Garlic Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase.
Winter melon often eats winter melon, which can remove excess fat and water from the body and play a role in losing weight.
Corn corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
Kelp kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
In addition, what can I eat to lose weight? Other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, Chinese cabbage, green pepper, hawthorn, fresh jujube, citrus, laver and spirulina, have good lipid-lowering effects.
Three times a week, we must know an important principle: people who often eat fish have low levels of "recipes" in their bodies, while high levels of "recipes" are related to slow metabolism and obesity. Therefore, eating salmon and tuna three or four times a week can significantly improve the metabolic rate.
Eat peanut butter every day. Do you think peanut butter is easy to gain weight? Actually, it's not like this at all. Eating peanut butter every day can meet your daily magnesium intake, because peanut butter has a high magnesium content, which can effectively join the metabolism, thus achieving the effect of losing weight.
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Tianyigen banana
Bananas are rich in potassium, which can accelerate metabolism by regulating the balance of water in the body. If your body is short of water, your metabolic rate will decrease, and fat burning will also decrease. Every day, make sure
Intake 2000 mg of potassium, while a banana contains 450 mg, a glass of milk contains 370 mg and an orange contains 250 mg.
Supplementing protein with Every Meal If you can take some protein with every meal, your metabolism will be accelerated. However, it should be noted that it is more appropriate to consume one third of protein per meal. Because excessive intake of protein will lead to excessive spleen weight, but it will cause fat accumulation.
When you exercise, you can listen to music or make a phone call to do some indoor sports with music or other things, so that you can persist for a long time and people will not feel very tired. In this way, you can easily lose weight. I believe this is a good idea!
Insist on not drinking. If alcohol is mixed with high-fat food, it will produce high calories. If you eat like this, a lot of fat will not be burned in time. As a result, people will get fatter and fatter as they eat, and it will be too late to regret it.
Drinking dairy products every day is a good way to burn fat, so don't miss this healthy way to lose weight, just drink yogurt 3~4 times a day, as long as you control your weight.