Drinking coffee half an hour before exercise is more conducive to the burning of body fat during exercise! Because coffee can accelerate metabolism after entering the human body, the calories consumed by the body also increase. Most calories are converted from fat, so drinking coffee half an hour before exercise can reduce the body fat content.

How to drink coffee correctly to lose weight;

1, no sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

Shallow roasted coffee is the most effective: coffee with high roasting temperature has a strong taste, but less caffeine content, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.

2. Learn to smell and lose weight.

The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

3. Exercise slimming method after drinking coffee

Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes and take the stairs back to the office or home without taking the elevator; You can also do some small moves in the same place, such as twisting and stretching of the upper body, tiptoeing and abdomen.

4, coffee grounds massage slimming method

Massage with boiled coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.