* Sesame: Don't underestimate sesame. It contains protein and vitamin E, which can moisturize the skin and help metabolism.
* Asparagus: Because asparagus contains high protein and low calories. Whitening doesn't make people fat.
* Millet: contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging.
* Fish soup: rich in protein, it can make skin tender and smooth.
* Walnut and almond: It contains protein, which can promote cell growth and metabolism in the body.
* Milk and eggs: rich in protein and vitamins, which can moisturize and whiten skin. Fitness ladies can choose skim milk, but only eat one egg a day.