Abdominal bump can be said to be suitable for everyone who wants to be strong. It will help you find the energy bank of the human body, let you experience the state of mind and body, and let you really feel what is the internal force of the human body.
Many people find it difficult to meditate, but bumping into Dantian can make you easily reach the realm of physical and mental unity. Punching the abdomen will increase your internal strength rapidly, and after a period of time, you can change from relying on nature to playing more powerfully.
At this time, you will find that the flabby belly is much less, replaced by soft and elastic muscles, which are completely different from bodybuilders, but far stronger than the latter.
Dantian position
As for the specific location of Tian Dan, there have been different opinions since ancient times, which are usually divided into Shangdantianmei; Zhongshan is located in Zhongdian field between two breasts; 1 inch 3 minutes under the navel of Dantian.
What we are going to attack today is Xiadantian.
It's not the spot that hits the abdomen, it's the face, which is located around the palm of your navel. Find a tree as thick and smooth as a cement telephone pole to hit, the best effect is to stand in front of the tree with your legs slightly apart, and your stomach is 15 cm away from the trunk, and then hit the tree with your navel.
Action point
At the beginning of the collision, the intensity must be light and the amplitude should be small. It is best to wear sportswear (to prevent the belt or button from hurting the skin). Relax when you collide, don't hold your breath, and don't tighten your muscles.
Please feel the feeling of the abdomen and heart when you hit the abdomen first. You can close your eyes and experience it carefully, and breathe naturally and leisurely.
It was a collision, but that was later. When you start practicing, it should be called relying more accurately.
Dantian is the stress point of human body. If you think your mind is too strong to use, your attention is too distracted or your body is too tired to save, I think you can find a solution by bumping into Dantian.
Matters needing attention
It should be noted that there are three taboos for people who hit the abdomen:
1, pregnant women and people who have undergone major abdominal surgery
2. Patients with acute abdomen have tumors or bleeding foci in the abdomen.
3. People who feel uncomfortable after hitting the abdomen and have doubts about this skill.
There are too many benefits of hitting the abdomen, which is helpful for defecation, thin abdomen, relieving stress and so on. It is considered as the most convenient way to keep fit, and you are often hit when you are upset, tired, angry and worried. In short, it feels that it is an inexhaustible source of strength.