Second, you can stop to eat for 40 to 60 minutes after exercise and try to eat fresh and natural food. Yoga food is divided into inert food, meat, denatured food, pepper and pleasant food, fruits and vegetables and milk. Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food. Yoga must be practiced on an empty stomach. If you have food in your stomach, you will feel heavy when practicing, and your body will not be able to fully twist and stretch. Because when doing exercise, food will still move in the stomach with the body, which is not good for the body.
Third, yoga not only acts on the body, but also on energy. If there is food in the stomach, energy cannot reach every part of the body, and most of the energy will flow to the digestive system to digest food, and practice will not be good. Therefore, the best time to practice yoga is to practice on an empty stomach in the morning. If you eat a lot of food, you should practice at least three to four hours apart. And you have to wait half an hour to eat after practice. Food will have many effects on the body. Yoga foods are divided into three categories: inert foods: all foods that are not fruits and vegetables, and foods that have been cooked many times, will make us feel lazy; Deteriorated food: overcooked or seasoned food will change the natural taste of food.
Fourth, you can't eat immediately after practicing yoga. Calm down at least 15 minutes before eating. If you are not hungry, you can eat in half an hour. Don't eat when your breathing is unstable or your body is still hot. When breathing is unstable, eating is easy to swallow air, which will cause stomach discomfort. People who want to lose weight can drink two glasses of water before eating to relieve their hunger, or eat some fruit to avoid eating too much unconsciously. Actually, it's better to practice yoga for about an hour before eating.