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Is it effective to eat apple vinegar to lose weight? Is it harmful to your health?
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Apple vinegar is nutritious and contains pectin, vitamins and minerals.

(phosphorus and potassium)

And enzymes.

The acidic components of apple vinegar have bactericidal effect, which can clean the digestive tract and help eliminate toxins in joints, blood vessels and organs. Pectin can help excretion; Phosphorus inhibits the growth of bacteria that cause decay; Potassium can nourish cells and balance sodium content.

Lose weight with apple vinegar brewed from fresh apples

It has been popular in the west for decades. As long as people who insist on drinking apple vinegar every day, they will have a good weight loss effect. This is a well-known fact, but it is really difficult for most people to drink a lot of vinegar every day. First of all,

Vinegar tastes hard;

Second: Simply drinking vinegar leads to acetic acid.

Excessive stomach discomfort.

And concentrate, refine and process malic acid? Solid vinegar tablets and cellulose to neutralize its acidity, so as not to cause gastrointestinal discomfort. At the same time, due to concentration, the effective components are greatly improved, and the weight loss effect is several times faster than that of simply drinking vinegar.

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Apple vinegar can speed up metabolism, and with proper exercise, it can help burn fat and achieve the effect of losing weight.

Organic sugar-free, adding water will be more effective, you can buy it at Wellcome, about 20 dollars.

It's ok if it's organic, but it must be sugar-free. )