I use Korean KUS exercise bike at home. I have been exercising for half a year and feel good. I have lost 14 Jin, and my appetite has greatly increased. At least I feel much healthier. Riding an exercise bike requires almost no skill, but the exercise purpose is different and the riding method is different-

(1) Aerobic exercise riding method

Riding an exercise bike is a good aerobic exercise, which can not only strengthen the body, but also has a strong auxiliary medical function. Fitness can be used to prevent obesity or lose weight. Different riding modes can be selected to improve cardiovascular function. The specific exercise method is:

Free riding-the riding time is not less than 30 minutes every day, and the speed can be controlled to avoid obvious changes in breathing rhythm.

The specific methods of intermittent circulation are as follows:

Warm up for 5 minutes first and rest for 2 minutes;

Ride at 60% intensity for 5 minutes and rest for 3 minutes;

Ride at 80% intensity for 3 ~ 5 minutes and rest for 5 minutes;

Ride at 50% intensity for 5 ~ 10 minutes to deepen breathing and relieve fatigue.

(2) intensity riding method

This is a fitness method that men prefer, which can improve the cardiopulmonary function, improve the strength and endurance of leg muscles, and shape the perfect leg shape.

Warm-up for 5 minutes, then ride at 80% intensity for 5 minutes, rest for 3 minutes, 100% intensity for 2-3 minutes, rest for 3 minutes, and ride at 60% intensity for 5- 10 minutes (pay attention to active deep breathing to relieve fatigue).

Training attention is very stimulating to the cardiovascular system, which requires some training. Use with caution for patients with heart disease and middle-aged and elderly people.

(3) Ride hard

It mainly simulates riding around mountain roads, such as hills, gentle slopes and slopes. Riding requires leg strength and a certain foundation.

You can burn 100 calories, lose half a kilogram in 35 days and 5 kilograms a year if you step 3 kilometers a day (the upper limit for a healthy person to step on an exercise bike), but you don't have to step out of the living room. In addition, the indoor exercise bike can also make the buttocks, thighs and calves fit, increase the oxygen content in the blood and keep people relaxed. Faced with so many benefits, are you tempted? Let's move quickly.