Yes, but eat less. Teach you a secret recipe of my own: eating honey bananas can make you feel full, and it can achieve the functions of relaxing bowels, cleaning the stomach, eliminating toxins from the body and moistening the intestines, which is conducive to weight loss and balanced nutrition. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! ! ! I personally like this! Let's lose weight scientifically and safely! !