A cup of tea can easily detoxify and clear the stool. We all know that tea has many functions, not only fragrant, but also beneficial to our health and helps us to detoxify. Let's take a look at the related contents of a cup of tea to detoxify and defecate easily.
A cup of tea can easily detoxify and clear the stool 1 lotus leaf herbal tea.
Ingredients: dried lotus leaf 2 yuan, a bag of flowers and plants, honey 15cc.
Exercise:
1. Put all the ingredients into the teapot, boil the water, then rush into the teapot and stew for 5 minutes until it tastes delicious.
Efficacy: Flowers and plants are fragrant and delicious, can remove greasy, eliminate flatulence, promote metabolism, promote bile secretion and decompose excess fat in the body, and a variety of beneficial ingredients can beautify the face. Paired with lotus leaves can better remove intestinal oil and lose weight.
rose
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
Exercise:
1, first put the materials into the pot, pour boiling water and stir for one minute, mainly to clean the materials. Then pour out the water.
2. Then add a proper amount of water and cook for a few minutes.
Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help smooth the stomach, excrete waste and toxins, and make the body light and natural. But you can't drink it with pregnant women during menstruation!
Lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 0/5 grams of hawthorn/kloc-,5 grams of raw rhubarb, 3 grams of licorice, and 2000㏄.
Exercise:
1. Wash all forage for later use.
2. Put the materials of method 1 together with water into the pot, first boil with high fire, and then turn to low fire to continue cooking for about 30 minutes.
3. After all the materials are filtered, let them stand and cool.
Efficacy: It can effectively reduce fat accumulation and improve the problem of poor defecation. People who want to solve constipation can drink it every day, but people with habitual diarrhea should drink it properly.
A cup of tea can easily detoxify and clear the stool. Oolong tea is recommended for people with greasy diets.
When the food is too greasy, it is best to match oolong tea, which not only has a feeling of fullness, but also removes greasy. Oolong tea is rich in amino acids and cellulose, which can not only reduce cholesterol and diuresis, but also help to decompose fat and promote metabolism.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2. People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
3, stress leads to constipation and drink lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4, diet constipation drink cassia seed tea.
People with slow peristalsis, especially obese dieters, tend to accumulate feces in the body during the process of dieting and losing weight, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.