Steps and methods for women to lose weight by soaking their feet. First, the principle of soaking feet to lose weight 1. For a long time, Asians have regarded cold head and hot feet as the most ideal human state. Therefore, keeping your head cool and your feet warm is regarded as an important way to keep healthy.
2. Foot bath is the most suitable self-treatment method for cold head and hot feet. Both cold foot bath and warm foot bath can dilate the blood vessels of the foot and make the blood circulation smooth, so it is very effective not only to eliminate foot fatigue, but also to remove water poisoning.
3, * * * * stronger is the cold and warm cross bath, which can completely expand the blood vessels of the feet and remove water poisoning.
4, foot bath method, can also make the overprotected feet wear socks all day to cope with the external temperature * * *, which is very helpful for health care.
5. It is best to soak your feet about 15 minutes before going to bed every day, which is very good for obese people.
Second, the correct steps to lose weight by soaking feet 1, essential items
A plastic bucket, big enough for your feet to soak in easily. A spare thermos bottle filled with hot water. Essential oil or bath salt: You can choose something that can relax your nerves.
Step 2 Soak your feet to lose weight
1) The plastic bucket is filled with water with a depth of 15~20 cm, and the water temperature should be 4 1~42 degrees Celsius. It is best to measure the quantity by temperature, or just take the bath temperature as the standard, and then add essential oil or bath salt.
2) Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.
3) After the water temperature gradually gets cold, slowly pour the hot water from the thermos bottle into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.
4) Dry your feet after soaking and put on socks to keep warm. If you put on foot cream, you can also beautify your feet. Finally, drink warm water to replenish water and promote metabolism.
5) Step 1-4 can be repeated 1~3 times a day if conditions permit, and the effect is doubled!
3, soaking feet is expensive.
In fact, no matter what kind of weight loss method is effective, this method does not require too much effort, and the effect of weight loss is relatively slow, but if you persevere, you will still be delighted to find that your body is getting better and better.
Third, under what circumstances is it not suitable for soaking feet to lose weight 1, and the body has a disease?
For people with heart disease, diabetes, beriberi, low blood pressure and other diseases, it is not appropriate to lose weight by soaking feet. In addition, some people will have frozen feet in the lower body in autumn and winter. They should warm their legs with warm water to relax their muscles, and then soak their feet with hot water.
2. After dinner
It is not advisable to soak your feet to lose weight after meals. If you lose weight by soaking your feet in hot water, it will disperse the blood in your stomach, which will not only cause indigestion, but also easily induce stomach diseases in the long run.
3. Hunger
When the human body is still hungry, blood sugar will drop. Soaking feet to lose weight promotes blood circulation, and in the case of hypoglycemia, it accelerates the digestion of energy in the body, which is easy to aggravate weakness of hands and feet, causing dizziness and even fainting.