Losing weight has always been a sensitive topic. Of course, people with different constitutions choose different ways to lose weight. It's summer now, and the craze for losing weight is on the rise. The effect of losing weight in summer is good, and drinking soup can also lose weight. Let's take a look at the introduction of slimming soup.

Tomato sour plum soup

Ingredients: 2 purple plums, 300g tomato, 500g clear soup, butter 100g milk 100g, a little basil leaves, a little salt and a little pepper.

Steps:

1, tomatoes and purple plums are mashed in a food processor for later use; Melt butter in a hot pan, pour in tomato sauce, slowly add milk, and stir evenly into a paste;

2. Add clear soup and mix well, and bring to a boil; Turn to slow fire and continue to cook for 5 minutes; Season with salt and pepper, then cut some purple plums and chopped basil, and add them to the soup to serve.

Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and keep the body balanced. Therefore, this kind of food can reduce fat and lose weight, and it is also a low-calorie diet, which will not affect the body and can also reduce fat. Try it at ordinary times.

Jiangzhi Xiao Zhong Decoction

Ingredients: bone soup, 1 lotus leaf, 80g hot pot meat slices, 40g Chinese cabbage slices, 20g auricularia, 2 mushrooms, 20g coix seed, 20g radish horn and10g selfheal.

Exercise:

1, lotus leaf, selfheal and coix seed are cleaned and packed in gauze bags for later use.

2. Put all the ingredients except the hot pot meat slices into the stock pot together, turn to low heat after the fire is boiled, and continue to cook 1 hour.

3. Add hot pot meat slices before cooking, and add salt to taste after the meat slices are cooked.

Weight loss principle: Lotus leaves are often used as weight loss ingredients. Because it is beneficial to remove greasy water, it can be bought in general Chinese medicine shops or shops selling north and south ingredients. The whole pot has only about 100 calories, which can be ingested by protein, and it is also a low-calorie food rich in fiber and various nutrients. Lotus leaf is a good food for diuresis and detumescence, and it is also a kind of medicinal material, which has the effect of losing weight and beauty.

The above introduces two kinds of soups that can lose weight. People who want to lose weight might as well try. It can supplement rich nutrition and has the effect of losing weight. It is the best choice for diuresis and detumescence, and it is also a low-calorie and low-fat food type. You can rest assured to eat.