First, the order of eating, soup first, then dishes, and finally meat, rice as little as possible. The main component of rice is starch, which is converted into heat. It should be reduced as much as possible, but it can't be without it, otherwise there will be side effects. Eating in the order I said can increase satiety and reduce food intake. By the way, chewing more can also increase satiety.

Second, exercise. I really don't want to exercise, so I take a walk, which can consume a certain amount of heat.

Third, snacks and drinks are forbidden to stay up late. Don't eat or eat less snacks and drinks, which is the main source of calories now, and there are other side effects besides gaining weight.

Fourth, the types of food, protein, hair and nails. Will consume a lot of protein, fish and eggs to choose from, and protein's calories are different. When the body's heat is not enough to maintain the body's function, the protein stored in the body will be converted into heat, but heat is heat, and it will only be converted into fat if it is not consumed.