How to learn to jump rope: 1. Practice to manipulate rope: 2. Practice to jump rhythmically; After all, the two are combined. I believe anyone can do such a simple process. ...。 It is best to use pure natural diet pills. Never, because it is a three-point poison. Do you want to take medicine in the early morning? But 1 to 3: 00 is the time for liver and kidney detoxification. If you still take medicine? Just think about it. It needs rest and detoxification. Don't let it rest, let it work overtime, don't you think? So then don't take medicine. I hope you can adopt my explanation. . It is best not to take the usual basic diet pills, which is not good for your health. Whether to have children or not is very poisonous and harmful. . Send you the true meaning of losing weight. 1. Don't take diet pills or drink tea. I have eaten all the brands, some have vomiting and diarrhea, some have dizziness and brain swelling, and some have palpitations and weakness. It is very harmful to the body! Some of them are really effective, but they also cost a lot of money quickly! There are many ways to buy diet magazines at the newsstand. Choose a material to soak in water. This diet product is best not to eat! Losing weight is nothing more than a reasonable diet and exercise! According to my experience in losing weight over the years, I suggest you: 1, don't eat staple food (rice, shy). Drink more porridge, soup and fruits and vegetables! 2. abstain from dinner. Eat a fruit or drink a small bowl of soup. The soup doesn't grow meat, and it's beautiful. 3. Exercise. ...。 Diet pills all make you lose weight through abnormal methods. If you really want to be healthy and thin, you still have to move. Healthy weight loss, the following suggestions: first of all, don't be superstitious about drugs, most weight loss drugs are very harmful to the body. 1. The food is diverse, mainly cereals, and the thickness is matched; 2. Eat more fruits and potatoes; Fruit eats gold in the morning, silver at noon and copper at night. Eating fruit in the morning is the most effective for human body, which can give full play to its nutritional value and is beneficial to human health. Personally, I think it is better to exercise more than to take diet pills or something. . Losing weight requires a plan. Start with diet, eat more fruits and vegetables, and don't often eat greasy fish and meat and junk food. This is not good for the cardiovascular system, which is also one of the reasons for obesity. You should also exercise regularly, do more aerobic breathing, and use slimming products to help you lose weight quickly.