1, you can drink milk with eggs properly, or you can mix some light vegetables with some fruits, such as watermelons, apples and bananas. The staple food is mainly coarse grains with relatively low calories. You can use some coarse steamed bread or sorghum rice.

2. During weight loss, breakfast is mainly to choose some low-calorie foods to smear, but it is important to diversify the diet to ensure adequate nutrition and avoid malnutrition during weight loss.