Eat two pieces of whole wheat bread in the morning, two cups of skim yogurt and a banana. If you eat one more piece of whole wheat bread in the morning, will it affect your weight loss?
Hello, basically it doesn't matter. Whole wheat bread and skim yogurt are good slimming foods during weight loss. I suggest you exercise more while controlling your diet. Jogging for an hour every day is aerobic exercise for more than 45 minutes, which can effectively consume body fat and achieve the purpose of slimming. You can also do more yoga in peacetime, which is of great help to shape your body. Or you can choose liposuction surgery, mainly for beauty seekers with local obesity, by extracting excess fat in the body, so as to achieve the effect of body shaping. It is recommended to find a professional and regular hospital for surgery.