2. Pour 500ml of hot water into the cereal.

3. Cover the cup and soak it quickly. When it is soaked, open the lid.

4. After cooling, pour off some water, add 200ml yogurt and stir.

Yogurt oat diet

1. Oats taste sweet, have health care function and high nutritional value, and are suitable for people with physical weakness to supplement energy. Oats not only have health care function, but also have the value of beauty and weight loss, have antioxidant effect, can increase skin activity, treat dry skin, reduce fat and beauty!

2, yogurt can effectively promote the secretion of gastric juice, accelerate food digestion, prevent energy accumulation, effectively reduce cholesterol, especially suitable for people with hyperlipidemia!

3. Appropriate amount of milk or yogurt with oatmeal is refrigerated overnight.

4. Take out the frozen milk (yogurt) oatmeal in the morning and add your favorite ingredients, such as fruits, nuts, cornflakes, chocolates, biscuits, dried fruits, honey and jam. Stir and you can eat! Will not lose to ice cream, but also nutritious and delicious ~