Pumpkin is a kind of food that is particularly close to the people. Strong vitality, large output, convenient storage and low price. It can be eaten all year round and can be made into sweet and salty flavor.
If we are going to eat a staple food of 100 kcal, if we eat steamed bread, we can only eat 40 grams (palm size); If you change to rice, you can eat about 80 grams (more than half a bowl); If you change to yam, taro and potatoes, you can eat a lot more; If you switch to pumpkin, 100 calories is about 400 grams of pumpkin!
Help to improve satiety, delay food digestion, and inhibit the intake of more excess calories. How to eat "pumpkin to the full" should also be carefully studied. For example, eating pumpkin as a staple food until you are full, with appropriate meat and vegetables, and with appropriate calories, may help you lose weight, but if you stare at pumpkin every meal until you are full, it will definitely not work. Pumpkin is not low in sugar content and unbalanced in nutrition. Hang in there.
Pumpkin is a kind of vegetable with starch. 100g contains about 7g of carbohydrates. There are different varieties of pumpkins, some of which taste sweeter and have higher carbohydrate content. 100g carbohydrate content can reach 10~ 12g, which can be used as staple food.
We often eat rice, noodles and other foods, and the carbohydrate content of 100g is as high as 25g. Therefore, if pumpkin with low carbohydrate content is taken as the staple food, it will be a good choice to lose weight. Moreover, pectin (a water-soluble dietary fiber) in pumpkin is very rich, which helps to improve satiety, delay food digestion and inhibit the intake of more excess calories.
If you really want to eat enough, it is likely that the fat pumpkin is not high in calories, far lower than the staple food, and it is not easy to cause excess calories when eaten. Fat accumulation leads to fat, which is rich in nutrients, including a small amount of cellulose, carbohydrates, a small amount of trace elements such as protein and carotene. Eating can promote metabolism, help to consume energy and help to lose weight, so that you can eat pumpkin during weight loss.
The content of carotene in pumpkin is relatively high, 890 micrograms per 100 Kerry. Pumpkin is rich in mineral zinc, and other vegetables rich in zinc include soybean, eggplant, Chinese cabbage and radish.
Pumpkins have higher sugar content, and similarly, carrots have higher sugar content. When eaten as a part of the staple food, it can provide a lot of energy. Dietary fiber content is relatively low, so it has good taste and loose texture, with a content of 0.8 g per 100 Kerry. If you really want to eat enough, you may get fat.
Pumpkin is a kind of food with beautiful color and sweet taste. Many people like to eat pumpkin because of its beautiful color and sweet taste. Many people like eating pumpkins. It's okay to eat pumpkin, but you need to pay attention to the amount when you eat it. Some people are not fit to eat too much. Pumpkins are high in energy, so people who are losing weight and diabetics are not suitable for eating in large quantities.
It is not recommended to eat pumpkin alone to lose weight, but also pay attention to the balanced collocation of other ingredients and exercise more so as not to affect your health. People with bad stomachs should not eat more pumpkins to lose weight. Because pumpkin has a strong satiety, eating too much will increase the burden on the stomach, affect the digestive ability of the stomach and stimulate the stomach, especially abdominal distension and gastric ulcer. You need to eat a little when you lose weight.
Generally speaking, foods with a glycemic index greater than 70 are high GI foods, while pumpkins with a GI value of 75 belong to high GI foods, which means that pumpkins can raise postprandial blood sugar more quickly and add high calories, so they are not suitable for diabetics to eat in large quantities, so it is impossible to believe that pumpkins are "hypoglycemic" vegetables and eat in large quantities.
In the case of ensuring the supply of eggs and milk for breakfast, pumpkin pie is also understandable as a staple food for breakfast.
When you lose weight, it is understandable that pumpkin pie is the staple food for breakfast while ensuring the supply of eggs and milk for breakfast. As a staple food for dinner, it may be the best choice. Because eggs and milk are the main dietary sources of protein for breakfast, and animal protein is usually supplemented at noon, the intake of protein for dinner is not so important. More importantly, pumpkins will have a certain satiety, which can reduce the amount of food for dinner.
People who are particularly recommended to lose weight can eat these vegetables as staple food, which can not only satisfy satiety, but also have rich nutrition and low total energy. If other food types are scientifically matched, the total energy control is still considerable.