Simple ways to eat dessert at home:
First, red bean coconut milk cake
Raw materials:
25g of beans, salad dressing 150g, 250g of fresh milk, 50g of corn flour and 35g of sugar.
Exercise:
1. Soak the red beans in small bubbles for half an hour, then cook them in a pot until the skin is not broken, and drain them.
2. Put all the remaining raw materials into the pot and cook slowly with low fire. During this period, keep stirring to prevent the bottom from getting sticky.
3. Add the cooked red beans and stir gently until the red beans are evenly distributed.
4. Pour it into all favorite grinding tools or utensils for cooling, and take out the mold with a fruit knife for demoulding. You can slice it immediately or dig it with a spoon.
Second, lazy cake
Raw materials:
5 raw eggs, 4 spoonfuls of sugar and wheat flour.
Exercise:
Add 4 spoonfuls of sugar to 5 raw eggs (without water) and stir for 10 minute. Add 7 spoonfuls of wheat flour and stir well, then immediately pour it into the rice cooker (the cooker is coated with oil to prevent it from sticking). According to the cooking, until the rice cooker immediately jumps to the insulation and then turns it over to be hot, which becomes the actual effect on both sides of the budgerigar.
Third, caramel milk and egg pudding.
Raw materials:
50g sugar, 2 egg yolks, 240g milk and 50g QQ sugar.
Exercise:
1. 50g of white sugar is put into a pot and melted by slow fire.
2. When it melts into dark brown (unnecessary, I think it's a little dark this time), just add boiling water and stir. This is toffee.
3. Pour toffee into a prepared container and put it in the refrigerator for a while.
4.2 egg yolks, 240 grams of milk, 50 grams of qq sugar, I taste like lemon and pineapple, put them together.
5. It is enough to melt qq sugar by waterproof and fire prevention (put the egg yolk milk QQ sugar in a vessel, then put it in a pot with ice, boil the water, turn off the fire and keep stirring, and the QQ sugar will melt).
6. Pour into a container filled with toffee.
7. The unloading refrigerator will be ready in 3 hours.
8. If you take the milk pudding, turn it with a wooden sign, buckle the touch tool on the dish, or cover it with a hot cotton towel for a while before taking it away.
Fourth, refreshing banana milk.
Food: bananas, apples and milk.
Production: Slice bananas and apples-put them in the refrigerator for two hours-prepare milk-put the iced bananas and milk into a blender to make a paste-and then continue.
A cup of refreshing banana milk, a slice of whole wheat toast and boiled eggs can make a colorful and healthy breakfast.
Verb (abbreviation of verb) red bean milk
Food: red beans, fresh milk, block cheese.
Production: soak the red beans for five hours-cook the red beans until they are in full bloom-put the red beans, milk and cheese into a multifunctional cooking machine to make slurry.
Six, coconut milk jelly
Food: pure taro powder, shredded coconut, fresh milk, sugar-free milk powder, pure honey.
Preparation: Stir the konjac powder with warm boiling water-stir several times until it is not solid-add fresh milk and baby milk powder and stir again-put it in the refrigerator for several hours after stirring evenly-take it out, so that it can be seen that it has become solid and frozen-cut into small triangles-rolled in shredded coconut-and proceed;
100 grams of coconut milk frozen 35 calories, is the calorific value extremely low? You can eat a few more tablets without worrying about gaining weight.
Seven, palace sour plum juice
Food: raw hawthorn, dried ebony, jujube, nutmeg, licorice, jujube, longan pulp, pure honey and dried osmanthus.
Production: raw hawthorn, dried ebony, jujube, nutmeg and licorice are soaked for five hours-all foods except dried osmanthus fragrans and pure honey are boiled in a pot, and then simmered for one and a half hours-dried osmanthus fragrans are added and boiled for five minutes-after cooling, a small amount of pure honey is added for seasoning-the juice is filtered-and the taste is stronger in the refrigerator;
Eight, winter melon purple sweet potato honey red beans
Wax gourd is suitable for obese people, diabetics and constipation patients. Wax gourd has the effect of beauty beauty. Although sweet, it has a low calorific value.
Every100g of purple sweet potato contains 0.2g of human body fat, which is a low-calorie food. Purple sweet potato is beneficial to prevent glycogen in the body from being converted into human fat and to lose weight.
Food: white gourd, purple sweet potato, honey red beans, whole wheat flour.
Production: Boil wax gourd and purple potato-grind them into mud-mix them with whole wheat flour to make batter-roll them into dough-put honey and red beans in the middle to make dough (like jiaozi)-put them in a pot to cook;
Nine, red wine and apple drinks
This healthy drink is very suitable for girls with abdominal pain and poor pulse during physiological period. Women with low traffic can still drink it, because a large part of ethanol will be volatilized during the production of healthy drinks.
Food: red wine, apples.
How to make it: Wash and slice the apple-add red wine to boil, then simmer for 10 minutes-let it cool and serve.
The food made by this dessert is ordinary food with pure natural nutrients. It's convenient and delicious to cook, and it's also blessed and in shape. Make a delicious dessert for yourself and your beloved.
The harm of eating too much sweets to human body;
Eating too many sweets will make you fat. Because too much sugar can be converted into human fat for storage, it will continue to hinder the intake of vitamins and other nutrients.
Leading to a high incidence of gallstones. Excessive sugar will stimulate the metabolism of insulin glargine, which will lead to the imbalance of cholesterol and bile acid metabolism in bile fluid, which is easy to cause gallstones and endanger physical and mental health.
For women, eating too much sweets is one of the reasons for vaginitis. Many people attribute the disease to cleanliness. Experiments have proved that women who eat too much sweets will increase vaginal glycogen and greatly increase the risk of illness.
The incidence of breast cancer is high. Excessive intake of sweets will increase insulin secretion. And early breast cancer needs a lot of insulin glargine.
Easy to cause optic neuritis. The metabolism of sugar in the body needs a lot of vitamin b2 1. Vitamin b2 1 is also one of the nutrients of visual nerve. Many long-term use of desserts can lead to visual fatigue and optic neuritis.
Sugar belongs to acidic and alkaline foods, and eating more sweets will accelerate the decline of the body. And osteoporosis caused by it.