First, is it true that tremella decoction loses weight?
1, rock candy tremella soup has a certain weight loss effect, but it is not very big because we usually add sugar to rock candy tremella soup, which has a high calorie. 100 grams of rock sugar has a calorie of 397 calories, which is more than many foods we usually eat, so it is almost impossible to lose weight by this sweet tremella soup, but you can lose weight with sugar-free tremella soup.
2. Nutritional analysis of tremella fuciformis
Tremella is a kind of diet food containing crude fiber. The nutritional value is also high. Every hundred grams of dried tremella contains 5g of protein, 0.6g of fat, 78.3g of carbohydrate, 380mg of calcium, 250mg of phosphorus, 30.4mg of iron, 20./kloc-0.4mg of vitamin B, 0. 002 of vitamin B 10.002, 0. 5mg of nicotinic acid/kloc-0.5mg of riboflavin.
3. Tremella does have a certain weight loss effect.
(1) Tremella fuciformis has the effects of consolidating essence, tonifying kidney, moistening lung and clearing heat. Modern research has also found that the rich polysaccharides in Tremella fuciformis have the functions of beauty and anti-tumor.
(2) Dietary fiber in tremella can reduce weight. The rich fiber in tremella can increase our satiety, slow down the absorption of sugar, and prevent excess sugar in the body from becoming body fat, which has a good weight loss effect.
(3) Dietary fiber can also increase the peristalsis of the stomach and reduce the absorption of fat, thus achieving the purpose of losing weight. Therefore, it can be said that tremella has the function of losing weight, but it is difficult to achieve the effect of losing weight with rock sugar tremella soup, so if you want to lose weight with tremella soup, you should put less sugar or no sugar.
4. Other health functions of tremella fuciformis.
(1) Chinese doctors in past dynasties believed that it had the functions of "strengthening essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing heat, nourishing stomach and benefiting qi, enriching blood and strengthening heart, strengthening body and brain, and refreshing mind". As a nutritional tonic, it is suitable for all the elderly, women and children, and those who are weak after illness. It also has the function of strengthening the body resistance and consolidating the constitution, and is often used to treat diseases such as chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis. In recent years, medical research has also proved that various sugars isolated from tremella have obvious inhibitory effects on malignant tumors. Regular use of auricularia auricula soup can also play a role in rejuvenating and beautifying the skin.
(2) Tremella is smooth, sweet and mellow. Nourishing yin and relieving cough, moistening lung and resolving phlegm, moistening intestine and appetizing. It has a good health care function for middle-aged and elderly people and patients with hypertension, arteriosclerosis and tuberculosis. Modern research has proved that the crude fiber of tremella helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and get rid of chloasma and freckles on the face. Indications: cough due to lung heat, lung dryness, chronic cough with dry throat, cough with bleeding silk or bloodshot phlegm or chronic cough with collateral injury, costalgia, pulmonary fistula, irregular menstruation of women, gastritis due to lung heat, constipation and bloody stool.
Second, the various ways to eat tremella decoction to lose weight
1, slimming tremella decoction
(1) material: 50g of tremella fuciformis (appropriate amount per day).
(2) Practice: Wash the tremella, put it in a thermos bottle, fill it with boiling water, cover it, pour it out overnight, and eat it directly the next day, or add honey or brown sugar.
(3) How to eat: once in the morning and once in the evening, dinner or three meals.
(4) Efficacy: eliminate toxins, lose weight and beautify.
2. Hawthorn, red dates and tremella soup
(1) material: tremella 25g, hawthorn 10g, 8 red dates, a little sugar (remember not to put too much seasoning).
(2) Practice: Wash all the materials, remove the core from the red dates, and put them in 1000cc water for 30 minutes.
(3) Diet story: Hawthorn is an important part of Chinese slimming. The sweet and sour taste after degreasing and draining is supplemented with white fungus and red dates. You can only eat 6 minutes full for lunch and dinner. Drinking a small cup after afternoon tea and dinner will help you lose weight quickly!
3, tomato tremella soup
(1) material: 25g of tremella fuciformis and 200g of tomato.
(2) Practice: blanch the tremella with boiling water for 5 minutes, pick it up and drain it; Wash tomatoes, cut into pieces, and cook the broth with salt 10 minutes.
4. Tremella and winter melon soup
(1) Material: 300g of wax gourd, 25g of tremella, 4 red dates, a little salt and ginger, 2 teaspoons of salad oil.
(2) Practice: Wash and tear the small tremella; Peel the wax gourd and cut into pieces. Saute ginger slices in a wok, add wax gourd, stir fry, add water and brown sugar and continue to cook. When the wax gourd is about to boil, add tremella and cook for 5 minutes, and season with salt.
(3) Diet story: Winter melon contains no fat, is rich in vitamin C, has diuretic and heat-clearing effects, and has the same beauty effect as tremella, making you more graceful and beautiful.
5, tremella chestnut chicken soup
(1) materials: tremella 25g, chicken breast 200g, 8 chestnuts, carrot 200g, a little sugar, onion, ginger and garlic.
(2) Practice: Wash and dice all the materials, and soak the chicken for later use. Boil in 1500cc water for 60 minutes. Add tremella 20 minutes before cooking.
(3) Diet story: Stewed soup with chestnuts rich in vitamin B group is top sweet! People who like the smooth taste will get extra points if the tremella is stewed for a long time!
The above is Bian Xiao's introduction to slimming with tremella decoction. Have all your doubts been answered?