Massage the parts that need to lose weight, or around hard joints and stiff muscles that need to be relaxed to raise their temperature, which is a good start to burn fat easily. The reason is that massage can stimulate sympathetic spirit, activate lipolytic enzyme called "lipase", decompose fat cells in parts that need to be thin, and release free fatty acids that are easy to burn into the blood of the whole system. After the massage, you can take the next step within 10 minutes, or stretch or do other exercises.

stretching

Stretching can stretch the muscles of the whole body. Because it can increase the flexibility of joints, it can play a good preparation role for the next two sports. Can not only improve the extensibility of the body, but also enhance the flexibility of the body. "The range of human activities is enlarged, and the energy consumed is increased", "The fluency of human activities is enhanced, and the exercise is more sustainable", "Muscle is soft, blood circulation is good, energy metabolism is active, and fat is not easy to accumulate". A skinny figure can be expected.

anaerobic exercise

Anaerobic exercise mainly refers to the exercise of instantaneous explosive force. Because of hypoxia, the human body consumes carbohydrates in the body. Whether through muscle training or anaerobic exercise, it has a good exercise effect on muscle strength and basal metabolism. In addition, muscle strength training before aerobic exercise can increase the secretion of adrenaline or growth hormone, thus decomposing fat and increasing the fat burning rate by 30%.

aerobic exercise

Aerobic exercise refers to the exercise of inhaling oxygen for the body through breathing. Oxygen inhaled into the body can break down body fat and carbohydrates, and this kind of exercise can only be effective under the guarantee of diet. The most common examples of general aerobic exercise are: walking, cycling, swimming and so on. To make body fat burn, you must ensure the exercise time, at least 15 minutes. Therefore, we should pay attention to the guarantee of time when exercising.