What exercise do you do in the morning exercise? Morning exercise is not suitable for strenuous exercise with high energy consumption. Because morning exercises are generally carried out on an empty stomach, strenuous exercise consumes too much liver glycogen, which is easy to cause hypoglycemia and syncope, so light exercise is generally chosen. If you eat properly before morning exercise, there is not much demand for what exercise to do.
The following is the best exercise for morning exercise on an empty stomach.
Playing Tai Chi in the morning pays attention to "harmony between man and nature". In the morning, the sun has just risen, the environment is quietest and the mood is quietest. Now is the best time to practice Tai Chi. Tai Ji Chuan is loose and supple, smooth and effortless, which can effectively avoid sports injuries.
Doing yoga in the morning can improve the flexibility of the body. Practicing yoga after getting up in the morning can effectively promote gastrointestinal peristalsis and defecation. Constipated people can drink a glass of water after getting up every morning and then practice yoga for half an hour. After a month, constipation will be improved.
How long is morning exercise suitable for ordinary people to do morning exercises for the purpose of fitness? The time should be controlled at about half an hour. Too long time, easy to produce fatigue, affecting daytime work. Time is too short to achieve the exercise effect.
If it is morning exercise aimed at losing weight, it will last about 1 hour to meet the requirements of fat burning.
Go out for morning exercise every day. Generally speaking, it is recommended to do morning exercises 3-5 times a week. Of course, if the weather is right, there is no smog, no rain, the temperature is right and you are healthy, it is good for your health to go out for morning exercise every day. However, if the weather is too cold in winter, or there is smog, going out for morning exercise will affect the respiratory tract and it is easy to catch a cold.
Tips When the temperature drops too fast, people with poor cold tolerance and cold tolerance had better not go out for morning exercise, but should do it indoors.