It means that maintaining life and strengthening ecology must depend on food.
As the saying goes, food is the most important thing for people. Diet is a double-edged sword for health.
Dietotherapy, as its name implies, is three meals a day. How to eat to keep fit?
Young people don't quite understand this problem, because they are in good health and full of energy, and they are not easy to get sick! Therefore, I despise my body even more, but I don't know that what you despise has also been returned to you in the years!
Gradually there are all kinds of physical problems, such as the age of 30, the body of 50, and so on. Chronic diseases slowly empty your body and ask yourself, have you ever paid attention? !
The book Meeting the Unknown Oneself tells a case, which inspired Li Yingjie, an orator and trainer, to be very successful when he was young. His unhealthy lifestyle completely divorced his health from his body, and finally he suffered from stomach bleeding and had to temporarily quit the workplace to recuperate.
Li Yingjie said: "At that time, my stomach was bad, and many people suggested this and that. Meet the old man and teach me some of my favorite ways to eat! And how to eat is more important than what to eat. The old man said a few key points, and I did it, and the effect was amazing.
The health guidelines for eating less and eating more in the book "Meeting the Unknown Self" are relatively simple and easy, which I think is quite good. You can try it if you share it.
How to eat includes the following points:
1, the proportion of food
The so-called golden ratio is 40% cereals, 40% fruits and vegetables and 20% protein food.
2. It's time for dinner
Be sure to eat more breakfast and less dinner.
The interval between meals should not exceed 4 hours, so as not to consume your money. So between meals, you should eat some snacks to replenish energy.
3. Weight of food
Eat lightly, eat less and eat more.
Don't eat more than five times as much food as one hand can carry. It's enough to be full.
4. Cooking methods
Eating raw vegetables has many benefits, but not everyone is suitable for every season; Eating raw meat (including fish) has too many problems in modern society, so it is better to eat less.
Cooking and steaming with less oil is the most nutritious and best.
5. How to eat
Chewing slowly can fully mix saliva with food and help digestion.
In addition, food and drinks should not be too hot or too cold. Our body must consume a lot of energy to heat the iced drinks we drink to normal body temperature (36.5℃), so the overall immunity naturally decreases.
Therefore, if you often drink iced drinks, it is recommended to thaw the drinks for half an hour, or drink boiled water at room temperature instead.
The way to keep healthy is to eat.
Diet is closely related to people's health. Irregular diet is easy to get sick; Only when the diet is reasonable and the required nutrition is satisfied can the body be healthy, take health into your own hands and be responsible for your own health!