Shoulder and neck physiotherapy yoga can improve the problem of qi and blood stagnation. Shoulder and neck are important to everyone. If qi and blood are blocked, a lot of toxins will appear in the blood, and the shoulder and neck will become stiff. After a long time, blood vessels will be affected, especially easy to get sick. At this time, if you insist on doing some shoulder and neck physiotherapy yoga for a long time, you can achieve the functions of dredging meridians, promoting blood circulation and removing blood stasis, effectively eliminating toxins accumulated in the shoulder and neck, and alleviating the problem of fatigue and stiffness. Shoulder and neck physiotherapy yoga can also improve symptoms such as insufficient blood, headache or dizziness as long as it is persisted for a long time. Nowadays, more and more people suffer from insomnia. Doing some shoulder and neck physiotherapy yoga at this time can also improve sleep, make your face ruddy and shiny, and make the whole person look energetic.
Any crowd is suitable for shoulder and neck physiotherapy yoga, which becomes more important for drivers, office workers and housewives. When scapulohumeral periarthritis or cervical spondylitis occurs, shoulder and neck physiotherapy yoga can also play the role of adjuvant therapy, so everyone should learn more about relevant knowledge and practice more according to their actual situation in daily life. .
2. How to practice shoulder and neck physiotherapy yoga? Yes, shoulder and neck physiotherapy yoga is a rehabilitation course.
The aging of the human body begins with the shoulder and neck. Shoulder and neck are the places where toxins are most likely to accumulate, which is the key to disease.
All diseases are caused by blood, and all diseases are caused by qi. After the toxin accumulates in the shoulder and neck, it will compress the blood vessels, so that the blood can not be transported to the head and face well, which will cause dizziness, headache and insufficient oxygen supply to the brain.
Shoulder and neck physiotherapy yoga can fundamentally relax mental and physical stress, stretch muscles, improve blood circulation, remove lactic acid and relieve pain. In the science of yoga, this is called "the physiological dialectics of observing the body", which is expounded in the Yoga Sutra. For sedentary people who often have shoulder and neck problems, you can go to a professional yoga studio for weekly yoga physiotherapy courses, which can improve the shoulder and neck discomfort caused by office syndrome.