First, when skipping rope, many people are used to clicking the ground with their feet. In fact, we should use the method of changing the ground with one foot, and don't lift our feet too high, because if we use the method of changing the ground with one foot, we can reduce the fatigue during exercise, and also avoid the muscle ache of the calf due to overweight and the ugly "radish leg"!
Second, whether it's empty-handed jumping or sports jumping, don't rush for success in the process of skipping rope. Because everyone's physique is different, the time of exercise is different. We should do it step by step. Those with poor endurance can jump for five minutes first, ten minutes the next day and fifteen minutes the third day. After a period of running-in and training, we are sure to persist for longer and longer.
Third, there are rumors that skipping rope for ten minutes equals jogging for half an hour. I want to say no. Now science has clearly stated that aerobic exercise consumes 15 minutes of body sugar and only takes more than half an hour to consume body fat. Therefore, I still want to advocate that all parents must persist for more than half an hour. Come on!
Fourth, in the process of throwing rope, both hands should cooperate with the jumping of footsteps, and the hands and feet must cooperate well! You have to work hard enough to throw the rope and jump!
Pay attention to your health during skipping rope. Don't swing blindly and then swing by yourself. Pay attention to protect yourself during skipping, exercise gradually, and replenish water and carbohydrates in time after exercise! Be sure to master the correct skipping method!