Porphyra is rich in vitamins A, B 1 and B2, and can also help to excrete waste and accumulated water in the body.

2. Linseed oleic acid in sesame can accelerate the release of cholesterol attached to blood vessels.

3, bananas bananas are very high in calories, but they have little fat, and they are rich in potassium. They can be full and have low fat content, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss.

4, apples contain malic acid, which can improve metabolism and reduce fat in the lower body.

5, red beans Red beans contain alkaloids, which can continuously increase the peristalsis of the large intestine, diuresis to reduce constipation, and remove lower body fat. 6. Vitamin B2 in eggs helps to remove fat. Contains nicotinic acid and vitamin B 12, which can remove fat from the lower body.

7, grapefruit grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

8. Amorphophallus konjac is mainly composed of grape mannan, which contains a lot of dietary fiber and is alkaline. After water absorption, the volume can expand 100 times, and the viscosity is high. It can promote the secretion of intestinal enzymes, strengthen the activity of enzymes, and eliminate secretions on the intestinal wall.

9. Onion can obviously reduce blood lipid and enhance fibrinolytic enzyme activity. In addition, there is prostaglandin A 1, which has the functions of lowering blood pressure, enhancing physical strength, helping to decompose toxins in the body and promoting blood circulation.

10, white radish radish contains a lot of vitamins, arginine, choline and enzymes, which is very beneficial to health. Can be used for promoting digestion, resolving stagnation, promoting diuresis and quenching thirst.

1 1, kelp kelp is rich in iodine, as well as other trace elements and inorganic salts, which have anti-cancer effects and can also promote metabolism. Kelp can reduce blood fat and fat, and it is one of the beauty foods.

12, celery is rich in inorganic salts and trace elements, a lot of crude fiber and vitamins. In addition, some spicy foods also have slimming effects, such as tea and coffee, peppers, garlic and other slimming fruits.

13, whole wheat meal calorie: 65 calories/

14, tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.

15, mung bean sprouts are rich in cellulose and are healthy vegetables for constipation patients. It can remove cholesterol and fat accumulated on the blood vessel wall, expel toxins from the body, detoxify and lose weight. Moreover, mung bean sprouts have more water and less calories, and are not easy to form fat, and also have the effect of diuresis.

16, pepper per100g Pepper contains vitamin C198mg, ranking first among vegetables. Pepper is also rich in vitamin B, carotene and minerals such as calcium and iron. Pepper can stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion and help digestion. Capsaicin contained in pepper can stimulate the body's heat production system, accelerate metabolism and consume body fat.

17, broccoli Broccoli contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, and dieters can eat more. The fiber contained in broccoli helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.

18, melon melon has a diuretic effect, which can excrete excess water in the body and lose weight. Wax gourd contains a lot of dietary fiber, which can stimulate intestinal peristalsis and excrete waste accumulated in the intestine. Regular consumption of wax gourd can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

19. Oranges in cold weather contain a lot of polyphenol active substances, which can accelerate the metabolism of body fat. Rich dietary fiber can prevent the intake of too many calories, and can peristalsis the intestine to wrap excess sugar and oil, which will be excreted with the deposited old waste.