If it's breakfast, it's ok, because the plan of the day lies in the morning. Even if you want to lose weight, you should eat a better breakfast. You can choose chicken breast or fish with vegetables for lunch, salad or fruit for dinner, and it is best to eat only one kind of meat a day. Don't blindly diet to lose weight. If you really want to match some auxiliary means, then I suggest you go to a Chinese medicine hospital for acupuncture. I hope you can lose weight successfully!