The most effective way to lose weight is to run in the morning or at night. Of course, choose a place with a good environment and don't take the road. You must eat every meal. It's light in the morning, so you can eat more at noon. Just eat less at night. Bananas are high in calories and can be regarded as fruits to lose weight in winter. Then sleep at night and do push-ups in bed. This is almost enough, and this effect is there.