Lvlin L-carnitine has a general effect. It took my colleague a month and a half to lose weight 1 kg, and now it's no longer used.

Lose weight and do more exercise. You can try to lose weight through these exercises: walking, jogging, cycling, swimming and skipping rope. Later, the weight loss experience shared by colleagues through Zitu Miaoxue really lost weight 10 kg, and it has not rebounded now. It seems that Baidu and sogou can find it. I hope it helps you.